Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
|
or |
|
for an ad-free Fetcheveryone experience! |
heavy rain
-
Time
59:46
-
Miles
5.70
-
Min/mi
10:29
-
Pacing
77.5%
-
WAVA
48.79
-
Stride(cm)
94
-
Cals
675
-
Cadence
163
-
BPM
161
-
%MHR
83.6
-
B/mi
1684
-
Asc(m)
32
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 11:00(11:00/mi) 141/151bpm [1550b/mi] 110cal 5.46/0mph
2) 1mi - 10:09(10:09/mi) 152/164bpm [1544b/mi] 110cal 5.91/0mph
3) 1mi - 10:16(10:16/mi) 162/168bpm [1664b/mi] 118cal 5.84/0mph
4) 1mi - 10:39(10:39/mi) 166/171bpm [1768b/mi] 122cal 5.63/0mph
5) 1mi - 10:21(10:21/mi) 172/177bpm [1779b/mi] 124cal 5.8/0mph
6) 0.7mi - 7:21(10:30/mi) 175/181bpm [1839b/mi] 91cal 5.71/0mph
11:00 10:09 10:16 10:39 10:21 7:21
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:49 |
2:49 |
11:17 |
128 83-137 |
1445 |
161 156-170 |
0/6 |
| 0.50 |
5:37 |
2:48 |
11:11 |
141 134-148 |
1576 |
161 156-164 |
2/2 |
| 0.75 |
8:17 |
2:40 |
10:41 |
147 143-150 |
1571 |
163 158-166 |
1/7 |
| 1.00 |
11:00 |
2:42 |
10:50 |
148 145-151 |
1603 |
162 160-166 |
0/3 |
| 1.25 |
14:56 |
3:56 |
15:44 |
144 119-155 |
2267 |
163 160-166 |
1/4 |
| 1.50 |
17:38 |
2:42 |
10:47 |
154 150-158 |
1660 |
161 158-166 |
0/5 |
| 1.75 |
20:14 |
2:36 |
10:24 |
155 150-164 |
1612 |
162 158-166 |
1/3 |
| 2.00 |
22:39 |
2:25 |
9:42 |
156 151-160 |
1512 |
164 160-170 |
1/3 |
| 2.25 |
25:14 |
2:35 |
10:20 |
161 157-164 |
1664 |
164 160-168 |
2/2 |
| 2.50 |
27:43 |
2:29 |
9:57 |
163 160-166 |
1623 |
162 158-168 |
0/7 |
| 2.75 |
30:17 |
2:34 |
10:15 |
163 159-166 |
1672 |
163 158-166 |
0/2 |
| 3.00 |
32:55 |
2:38 |
10:33 |
163 160-168 |
1718 |
162 158-166 |
0/4 |
| 3.25 |
35:40 |
2:44 |
10:57 |
166 161-171 |
1819 |
164 160-172 |
1/2 |
| 3.50 |
38:18 |
2:39 |
10:34 |
164 160-168 |
1733 |
162 158-166 |
1/5 |
| 3.75 |
40:54 |
2:36 |
10:25 |
166 165-168 |
1730 |
162 158-166 |
0/2 |
| 4.00 |
43:42 |
2:47 |
11:08 |
167 166-169 |
1860 |
163 158-168 |
2/1 |
| 4.25 |
46:17 |
2:36 |
10:23 |
168 166-171 |
1743 |
163 160-168 |
2/1 |
| 4.50 |
48:51 |
2:34 |
10:16 |
172 170-174 |
1767 |
164 162-168 |
2/1 |
| 4.75 |
51:32 |
2:40 |
10:42 |
174 172-177 |
1861 |
164 160-168 |
4/1 |
| 5.00 |
54:02 |
2:30 |
10:02 |
173 169-176 |
1735 |
165 162-168 |
4/0 |
| 5.25 |
56:40 |
2:38 |
10:31 |
175 173-177 |
1842 |
163 160-168 |
2/0 |
| 5.50 |
59:26 |
2:45 |
11:02 |
175 173-178 |
1930 |
164 160-168 |
3/1 |
| 5.70 |
1:01:22 |
1:56 |
9:52 |
176 171-181 |
1737 |
170 164-178 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
100.0 |
163 |
5.7 |
1:01:22 |
10:46 |
| Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:18 |
9:16 |
37.76% |
More |
| 800m |
4:50 |
9:44 |
42.80% |
More |
| 1km |
6:04 |
9:45 |
45.02% |
More |
| Mile |
9:57 |
9:57 |
47.48% |
More |
| 5k |
32:14 |
10:23 |
48.39% |
More |
| 5 miles |
53:38 |
10:44 |
47.53% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:20 |
9:20 |
50.62 |
| 5km |
31:16 |
10:04 |
49.90 |
| 5M |
51:58 |
10:24 |
49.05 |
| 10km |
1:05:32 |
10:33 |
48.62 |
| 10M |
1:48:54 |
10:53 |
48.11 |
| Half |
2:25:16 |
11:05 |
47.63 |
| 20M |
3:48:11 |
11:25 |
47.50 |
| Mara |
5:04:24 |
11:37 |
47.65 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Back To Top
