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Sun 19th Nov 2023 at 10:02am by 2old

Run > General
  • Time
    36:09
  • Miles
    4.34
  • Min/mi
    8:20
  • Pacing
    37.7%
  • WAVA
    64.32
  • Stride(cm)
    121
  • Cals
    526
  • Cadence
    160
  • Asc(m)
    88
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:21(8:21/mi) 123cal 61/63rpm 7.19/11.54mph
2) 1mi - 7:16(7:16/mi) 127cal 61/63rpm 8.26/9.43mph
3) 1mi - 7:38(7:38/mi) 124cal 61/63rpm 7.86/8.75mph
4) 1mi - 10:20(10:20/mi) 109cal 61/63rpm 5.81/9.1mph
5) 0.34mi - 2:34(7:29/mi) 43cal 61/63rpm 8.03/8.7mph
8:21 7:16 7:38 10:20 2:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:31 1:31 12:06 161 156-176 11/0
0.25 2:47 1:16 10:11 162 158-166 10/0
0.38 3:44 57 7:34 168 164-172 12/0
0.50 4:39 55 7:21 170 166-172 2/7
0.63 5:29 50 6:43 171 168-174 1/2
0.75 6:21 51 6:50 173 168-176 0/6
0.88 7:13 53 7:00 172 168-176 0/5
1.00 8:25 1:12 9:39 148 112-178 3/1
1.13 9:19 53 7:06 169 166-172 2/2
1.25 10:20 1:02 8:14 161 112-176 0/8
1.38 11:15 55 7:17 170 166-172 0/7
1.50 12:09 54 7:15 168 166-170 1/2
1.63 13:03 54 7:08 171 168-176 0/3
1.75 13:56 53 7:06 170 166-172 1/1
1.88 14:48 52 6:57 170 168-172 0/0
2.00 15:42 54 7:09 169 166-172 1/2
2.13 16:33 51 6:47 172 170-174 3/2
2.25 20:23 3:51 +2:57 30:45 169 166-172 1/1
2.38 21:28 1:04 8:36 168 166-170 3/2
2.50 22:26 58 7:44 167 164-170 2/2
2.63 23:23 57 7:33 166 162-168 7/0
2.75 24:21 58 7:45 168 164-172 3/1
2.88 25:19 58 7:47 166 162-168 3/2
3.00 26:17 58 7:46 168 164-172 9/0
3.13 27:42 1:24 11:15 132 108-172 8/1
3.25 29:23 1:41 13:29 121 114-168 1/3
3.38 30:20 57 7:39 166 162-170 2/3
3.50 31:15 55 7:19 169 168-172 6/1
3.63 32:17 1:02 8:16 158 110-172 7/1
3.75 34:01 1:44 13:52 115 110-120 4/3
3.88 35:00 59 7:52 170 114-236 8/3
4.00 36:35 1:35 12:42 126 112-170 2/7
4.13 37:35 1:00 8:00 165 160-168 0/13
4.25 38:28 52 6:59 165 162-168 0/12
4.33 39:20 52 +14 10:54 165 162-166 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    39 8.5% 10:28
    18 5.9% 14:07
    11 1.8% 7:45

  • Cadence Distribution

    160 avge / 236 max Stride Length: 121cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 74.7 167 3.8 28:33 8:15
    Walk 17.8 115 0.5 7:33 15:40
    Still 0.1 - - 2 -
    Pause 7.5 - - 3:11 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:44 53.96% More
    800m 3:27 6:56 62.94% More
    1km 4:21 7:00 66.04% More
    Mile 7:14 7:14 69.46% More
    5k 27:19 8:48 60.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:38 7:38 65.75
    5km 25:22 8:10 64.82
    5M 42:00 8:24 64.12
    10km 52:53 8:31 63.71
    10M 1:27:34 8:45 63.36
    Half 1:56:36 8:54 62.91
    20M 3:02:35 9:08 63.04
    Mara 4:03:05 9:17 63.43
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