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Sun 19th Nov 2023 at 12:33pm by Nick Cook

Walk > General
  • Time
    1:12:34
  • Miles
    3.19
  • Min/mi
    22:45
  • Stride(cm)
    65
  • Cals
    397
  • Cadence
    109
  • BPM
    83
  • %MHR
    48.5
  • B/mi
    1885
  • Asc(m)
    270
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 21:59(21:59/mi) 84/104bpm [1846b/mi] 132cal 45/79rpm 2.73/3.88mph
2) 1mi - 25:17(25:17/mi) 79/95bpm [1998b/mi] 128cal 39/106rpm 2.37/3.34mph
3) 1mi - 21:22(21:22/mi) 85/114bpm [1816b/mi] 115cal 44/74rpm 2.81/3.49mph
4) 0.19mi - 3:56(20:23/mi) 100/107bpm [2038b/mi] 22cal 34/65rpm 2.94/3.47mph
21:59 25:17 21:22 3:56

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:31 3:31 28:05 78 66-86 2190 108 82-158 14/0
0.25 6:09 2:39 21:09 79 68-85 1671 111 92-156 12/6
0.38 8:51 2:42 21:34 78 71-83 1682 113 106-116 7/10
0.50 11:52 3:01 24:11 79 71-88 1910 110 104-116 15/6
0.63 14:22 2:29 19:56 90 81-102 1793 112 102-116 14/7
0.75 17:05 2:44 21:50 87 80-102 1900 110 106-112 17/6
0.88 19:18 2:12 17:40 91 84-101 1607 113 94-120 13/18
1.00 21:56 2:38 21:05 95 92-99 2003 112 110-114 14/9
1.13 24:58 3:02 24:18 87 79-95 2114 109 94-116 5/18
1.25 27:53 2:55 23:19 82 62-93 1912 109 98-118 4/13
1.38 30:57 3:04 24:30 72 62-78 1764 107 96-112 19/14
1.50 33:43 2:46 22:04 77 72-82 1700 118 92-212 10/12
1.63 36:58 3:15 26:04 80 75-86 2085 106 98-114 14/6
1.75 40:58 4:00 32:02 76 66-85 2435 106 88-116 26/22
1.88 43:53 2:55 23:20 77 66-85 1797 103 90-110 22/14
2.00 47:10 3:17 26:15 81 71-87 2127 103 96-110 8/11
2.13 50:06 2:56 23:24 80 65-93 1872 104 98-116 24/19
2.25 52:46 2:40 21:22 86 79-92 1838 109 102-122 4/21
2.38 55:24 2:37 21:00 81 73-84 1701 114 110-118 18/22
2.50 58:37 3:13 25:48 87 77-112 2244 111 80-148 14/13
2.63 1:01:22 2:45 21:57 90 81-106 1976 108 98-114 5/7
2.75 1:04:03 2:41 21:30 73 64-87 1569 108 96-112 7/20
2.88 1:06:21 2:18 18:21 87 67-99 1597 108 104-114 9/15
3.00 1:08:36 2:16 18:04 94 86-102 1698 109 104-112 14/5
3.13 1:10:52 2:16 18:09 103 97-107 1869 111 98-114 14/15
3.19 1:12:34 1:42 24:22 99 88-103 2412 104 100-108 7/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    83 avge / 112 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 8.0% 26:09
    13 8.6% 23:18
    13 10.5% 19:29
    10 6.6% 18:37

  • Cadence Distribution

    109 avge / 212 max Stride Length: 65cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:22 17:33 More
    800m 9:23 18:52 More
    1km 12:05 19:27 More
    Mile 20:38 20:38 More
    5k 1:10:14 22:36 More

Bespoke Fields

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Average strokes/lap
stroke efficiency
swim speed (secs/100m)
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