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Sun 19th Nov 2023 at 10:01am by flanker

Walk > General
  • Time
    17:44
  • Miles
    0.63
  • Min/mi
    28:09
  • Stride(cm)
    50
  • Cals
    99
  • Cadence
    116
  • BPM
    85
  • %MHR
    47.1
  • B/mi
    2388
  • Asc(m)
    20
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.63mi - 17:44(27:56/mi) 85/109bpm [2375b/mi] 99cal 36/94rpm
17:44

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 58 58 15:20 76 57-95 1166 135 108-188 3/2
0.13 2:03 1:06 17:32 103 96-109 1806 125 92-138 2/2
0.19 3:16 1:13 19:28 84 75-96 1635 117 104-128 0/5
0.25 4:32 1:16 20:16 78 73-82 1581 122 116-128 10/1
0.31 5:56 1:24 22:17 81 76-93 1805 110 98-122 5/0
0.38 7:03 1:07 17:55 96 90-99 1719 112 102-128 3/1
0.44 8:18 1:15 20:06 91 88-94 1829 113 106-122 4/2
0.50 9:31 1:12 19:18 93 91-94 1795 111 106-114 1/0
0.56 10:40 1:09 18:22 90 88-93 1654 113 108-118 2/2
0.63 12:05 1:25 22:38 91 88-94 2059 112 98-128 2/1
0.63 17:44 5:39 9:43:44 78 66-94 45531 89 84-92 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    85 avge / 109 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 3.6% 35:28

  • Cadence Distribution

    116 avge / 188 max Stride Length: 50cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:26 17:49 More
    800m 9:22 18:51 More
    1km 11:53 19:07 More
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