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Sun 19th Nov 2023 at 8:33am by JoeBaker

Run > General
  • Time
    17:37
  • Miles
    2.06
  • Min/mi
    8:33
  • Pacing
    92.5%
  • WAVA
    50.06
  • Stride(cm)
    100
  • Cals
    225
  • Watts
    326
  • Cadence
    189
  • BPM
    133
  • %MHR
    71.7
  • B/mi
    1140
  • Asc(m)
    22
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:44(8:44/mi) 127/141bpm [1110b/mi] 106cal 302/366W
2) 1mi - 8:20(8:20/mi) 140/163bpm [1167b/mi] 112cal 351/597W
3) 0.06mi - 32(8:58/mi) 137/141bpm [1229b/mi] 7cal 323/346W
8:44 8:20 32

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 35 35 9:20 125 116-129 1166 185 182-190 283 244-328 1/0
0.13 1:11 36 9:33 129 126-130 1231 188 184-190 292 276-312 2/0
0.19 1:45 34 9:09 130 126-132 1190 186 184-188 321 298-340 3/0
0.25 2:20 35 9:18 123 119-129 1145 188 184-190 280 269-292 0/1
0.31 2:53 33 8:49 122 119-125 1076 185 184-188 281 274-292 1/1
0.38 3:28 35 9:12 122 118-125 1123 186 176-192 283 247-315 0/1
0.44 3:58 31 8:09 128 122-134 1044 187 184-190 316 276-342 0/1
0.50 4:30 32 8:33 124 120-129 1060 187 184-190 319 302-341 1/1
0.56 5:01 31 8:17 132 127-135 1093 190 186-192 313 296-340 0/0
0.63 5:32 31 8:15 137 134-141 1130 187 186-190 318 303-340 1/1
0.69 6:05 33 8:43 129 125-134 1124 189 188-192 292 284-306 0/2
0.75 6:35 30 8:00 128 126-131 1024 191 186-194 298 281-321 0/4
0.81 7:07 32 8:40 131 128-135 1135 187 184-190 335 311-366 1/1
0.88 7:40 33 8:45 124 119-131 1084 189 188-192 301 278-331 0/3
0.94 8:12 32 8:35 123 119-129 1055 189 188-192 300 286-310 0/2
1.00 8:44 32 8:27 124 118-128 1048 191 188-194 299 281-314 0/2
1.06 9:18 34 9:00 128 123-132 1151 182 168-188 311 279-330 0/1
1.13 9:51 33 8:50 131 129-133 1158 187 184-190 323 310-332 1/0
1.19 10:23 33 8:41 136 131-139 1181 188 184-190 343 327-376 2/0
1.25 10:56 32 8:35 138 136-140 1184 189 186-192 354 337-395 3/0
1.31 11:26 31 8:11 138 134-142 1130 189 186-190 321 306-344 1/0
1.38 11:57 31 8:08 145 142-150 1180 190 188-192 365 327-419 2/0
1.44 12:28 31 8:11 148 142-154 1212 193 188-194 380 346-421 3/0
1.50 12:59 32 8:27 139 136-145 1174 193 190-196 351 342-359 2/0
1.56 13:30 31 8:16 136 134-137 1124 191 188-194 351 346-360 0/0
1.63 14:02 31 8:24 137 134-139 1150 191 188-194 373 353-397 2/0
1.69 14:33 31 8:16 136 133-140 1123 193 190-196 346 324-373 1/1
1.75 15:03 31 8:12 144 140-148 1182 192 190-194 381 366-396 2/0
1.81 15:33 30 7:53 145 143-148 1143 191 186-194 366 333-397 1/0
1.88 15:55 22 5:46 155 145-162 894 198 184-218 482 355-597 1/1
1.94 16:31 37 9:47 152 138-163 1486 183 176-188 313 268-428 0/2
2.00 17:05 33 8:52 138 134-140 1224 187 184-190 319 298-346 0/0
2.06 17:36 31 9:08 137 133-141 1252 186 178-190 322 305-344 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 1.4% 8:10

  • Cadence Distribution

    189 avge / 218 max Stride Length: 100cm

  • Power Distribution

    326W (597 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:29 41.64% More
    800m 3:56 7:54 45.51% More
    1km 4:57 7:58 47.59% More
    Mile 8:14 8:14 49.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:11 8:11 49.51
    5km 27:14 8:46 50.04
    5M 45:06 9:01 49.11
    10km 56:47 9:08 48.63
    10M 1:34:01 9:24 48.12
    Half 2:05:11 9:33 47.63
    20M 3:16:02 9:48 47.47
    Mara 4:20:59 9:58 47.59
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