Hi ,
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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sun 19th Nov 2023 at 8:33am by JoeBaker
Run > General
-
Time
17:37
-
Miles
2.06
-
Min/mi
8:33
-
Pacing
92.5%
-
WAVA
50.06
-
Stride(cm)
100
-
Cals
225
-
Watts
326
-
Cadence
189
-
BPM
133
-
%MHR
71.7
-
B/mi
1140
-
Asc(m)
22
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 8:44(8:44/mi) 127/141bpm [1110b/mi] 106cal 302/366W
2) 1mi - 8:20(8:20/mi) 140/163bpm [1167b/mi] 112cal 351/597W
3) 0.06mi - 32(8:58/mi) 137/141bpm [1229b/mi] 7cal 323/346W
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.06 |
35 |
35 |
9:20 |
125 116-129 |
1166 |
185 182-190 |
283 244-328 |
1/0 |
0.13 |
1:11 |
36 |
9:33 |
129 126-130 |
1231 |
188 184-190 |
292 276-312 |
2/0 |
0.19 |
1:45 |
34 |
9:09 |
130 126-132 |
1190 |
186 184-188 |
321 298-340 |
3/0 |
0.25 |
2:20 |
35 |
9:18 |
123 119-129 |
1145 |
188 184-190 |
280 269-292 |
0/1 |
0.31 |
2:53 |
33 |
8:49 |
122 119-125 |
1076 |
185 184-188 |
281 274-292 |
1/1 |
0.38 |
3:28 |
35 |
9:12 |
122 118-125 |
1123 |
186 176-192 |
283 247-315 |
0/1 |
0.44 |
3:58 |
31 |
8:09 |
128 122-134 |
1044 |
187 184-190 |
316 276-342 |
0/1 |
0.50 |
4:30 |
32 |
8:33 |
124 120-129 |
1060 |
187 184-190 |
319 302-341 |
1/1 |
0.56 |
5:01 |
31 |
8:17 |
132 127-135 |
1093 |
190 186-192 |
313 296-340 |
0/0 |
0.63 |
5:32 |
31 |
8:15 |
137 134-141 |
1130 |
187 186-190 |
318 303-340 |
1/1 |
0.69 |
6:05 |
33 |
8:43 |
129 125-134 |
1124 |
189 188-192 |
292 284-306 |
0/2 |
0.75 |
6:35 |
30 |
8:00 |
128 126-131 |
1024 |
191 186-194 |
298 281-321 |
0/4 |
0.81 |
7:07 |
32 |
8:40 |
131 128-135 |
1135 |
187 184-190 |
335 311-366 |
1/1 |
0.88 |
7:40 |
33 |
8:45 |
124 119-131 |
1084 |
189 188-192 |
301 278-331 |
0/3 |
0.94 |
8:12 |
32 |
8:35 |
123 119-129 |
1055 |
189 188-192 |
300 286-310 |
0/2 |
1.00 |
8:44 |
32 |
8:27 |
124 118-128 |
1048 |
191 188-194 |
299 281-314 |
0/2 |
1.06 |
9:18 |
34 |
9:00 |
128 123-132 |
1151 |
182 168-188 |
311 279-330 |
0/1 |
1.13 |
9:51 |
33 |
8:50 |
131 129-133 |
1158 |
187 184-190 |
323 310-332 |
1/0 |
1.19 |
10:23 |
33 |
8:41 |
136 131-139 |
1181 |
188 184-190 |
343 327-376 |
2/0 |
1.25 |
10:56 |
32 |
8:35 |
138 136-140 |
1184 |
189 186-192 |
354 337-395 |
3/0 |
1.31 |
11:26 |
31 |
8:11 |
138 134-142 |
1130 |
189 186-190 |
321 306-344 |
1/0 |
1.38 |
11:57 |
31 |
8:08 |
145 142-150 |
1180 |
190 188-192 |
365 327-419 |
2/0 |
1.44 |
12:28 |
31 |
8:11 |
148 142-154 |
1212 |
193 188-194 |
380 346-421 |
3/0 |
1.50 |
12:59 |
32 |
8:27 |
139 136-145 |
1174 |
193 190-196 |
351 342-359 |
2/0 |
1.56 |
13:30 |
31 |
8:16 |
136 134-137 |
1124 |
191 188-194 |
351 346-360 |
0/0 |
1.63 |
14:02 |
31 |
8:24 |
137 134-139 |
1150 |
191 188-194 |
373 353-397 |
2/0 |
1.69 |
14:33 |
31 |
8:16 |
136 133-140 |
1123 |
193 190-196 |
346 324-373 |
1/1 |
1.75 |
15:03 |
31 |
8:12 |
144 140-148 |
1182 |
192 190-194 |
381 366-396 |
2/0 |
1.81 |
15:33 |
30 |
7:53 |
145 143-148 |
1143 |
191 186-194 |
366 333-397 |
1/0 |
1.88 |
15:55 |
22 |
5:46 |
155 145-162 |
894 |
198 184-218 |
482 355-597 |
1/1 |
1.94 |
16:31 |
37 |
9:47 |
152 138-163 |
1486 |
183 176-188 |
313 268-428 |
0/2 |
2.00 |
17:05 |
33 |
8:52 |
138 134-140 |
1224 |
187 184-190 |
319 298-346 |
0/0 |
2.06 |
17:36 |
31 |
9:08 |
137 133-141 |
1252 |
186 178-190 |
322 305-344 |
1/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
188 |
2.1 |
17:36 |
8:33 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:52 |
7:29 |
41.64% |
More |
800m |
3:56 |
7:54 |
45.51% |
More |
1km |
4:57 |
7:58 |
47.59% |
More |
Mile |
8:14 |
8:14 |
49.21% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:11 |
8:11 |
49.51 |
5km |
27:14 |
8:46 |
50.04 |
5M |
45:06 |
9:01 |
49.11 |
10km |
56:47 |
9:08 |
48.63 |
10M |
1:34:01 |
9:24 |
48.12 |
Half |
2:05:11 |
9:33 |
47.63 |
20M |
3:16:02 |
9:48 |
47.47 |
Mara |
4:20:59 |
9:58 |
47.59 |
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