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Sun 19th Nov 2023 at 9:05am by simong

Run > General
  • Time
    53:58
  • Miles
    6.25
  • Min/mi
    8:38
  • Pacing
    95.6%
  • WAVA
    54.87
  • Stride(cm)
    100
  • Cals
    692
  • Cadence
    186
  • BPM
    150
  • %MHR
    87.9
  • B/mi
    1298
  • Asc(m)
    136
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:24(5:24/km) 118/136bpm [637b/km] 67cal
2) 1km - 5:28(5:28/km) 141/147bpm [771b/km] 67cal
3) 1km - 5:22(5:22/km) 149/151bpm [800b/km] 68cal
4) 1km - 5:16(5:16/km) 151/156bpm [796b/km] 67cal
5) 1km - 5:29(5:29/km) 155/157bpm [849b/km] 70cal
6) 1km - 5:30(5:30/km) 156/159bpm [858b/km] 70cal
7) 1km - 5:25(5:25/km) 158/162bpm [857b/km] 70cal
8) 1km - 5:24(5:24/km) 160/162bpm [865b/km] 70cal
9) 1km - 5:25(5:25/km) 161/163bpm [873b/km] 71cal
10) 1km - 5:03(5:03/km) 165/173bpm [833b/km] 69cal
11) 0.05km - 11(3:32/km) 174/174bpm [614b/km] 3cal
5:24 5:28 5:22 5:16 5:29 5:30 5:25 5:24 5:25 5:03 11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:09 2:09 8:36 99 59-122 852 185 132-190 6/3
0.50 4:20 2:11 8:46 128 121-132 1122 186 180-190 14/8
0.75 6:32 2:11 8:46 137 130-143 1201 187 184-188 7/5
1.00 8:45 2:13 8:52 139 131-146 1233 186 184-188 5/6
1.25 10:57 2:12 8:47 143 134-147 1255 186 178-188 3/9
1.50 13:06 2:09 8:37 149 147-151 1285 184 178-188 10/9
1.75 15:16 2:10 8:39 149 148-150 1288 186 184-190 19/8
2.00 17:24 2:08 8:33 150 149-151 1281 186 184-188 9/15
2.25 19:33 2:09 8:35 150 149-151 1288 186 186-188 7/12
2.50 21:37 2:05 8:19 153 148-157 1274 187 186-192 7/5
2.75 23:49 2:12 8:47 155 154-157 1361 187 186-188 8/7
3.00 26:00 2:11 8:43 154 152-156 1342 184 182-186 10/8
3.25 28:14 2:14 8:55 154 152-157 1374 185 182-188 6/8
3.50 30:28 2:14 8:56 156 154-158 1393 184 180-186 8/4
3.75 32:41 2:13 8:54 157 154-160 1396 186 184-188 4/7
4.00 34:50 2:08 8:34 157 155-161 1345 184 180-188 8/6
4.25 37:01 2:11 8:44 160 158-162 1397 187 186-190 4/6
4.50 39:16 2:15 9:01 158 158-159 1424 185 182-188 4/3
4.75 41:25 2:09 8:35 160 158-162 1374 186 184-188 3/4
5.00 43:33 2:09 8:35 161 159-162 1382 186 184-190 10/6
5.25 45:45 2:11 8:45 161 161-163 1409 187 184-188 3/7
5.50 47:56 2:11 8:44 161 158-163 1407 187 184-190 9/10
5.75 50:05 2:09 8:36 163 162-164 1403 187 184-188 10/9
6.00 52:10 2:05 8:19 164 163-166 1364 188 186-190 7/4
6.25 53:58 1:48 7:21 169 166-174 1242 190 188-198 5/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 174 max Delete HR Trace

  • Cadence Distribution

    186 avge / 198 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 186 6.2 53:57 8:38
    Walk 0.0 135 0 1 27:39

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:26 44.41% More
    800m 3:54 7:50 49.30% More
    1km 4:59 8:01 50.67% More
    Mile 8:16 8:16 52.48% More
    5k 26:44 8:36 54.22% More
    5 miles 43:04 8:37 54.80% More
    10k 53:38 8:38 54.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:44 7:44 56.15
    5km 25:43 8:17 56.35
    5M 42:36 8:31 55.41
    10km 53:38 8:38 54.93
    10M 1:28:49 8:53 54.43
    Half 1:58:15 9:02 53.93
    20M 3:05:11 9:16 53.84
    Mara 4:06:33 9:25 54.03
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