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Sun 19th Nov 2023 at 3:17pm by squeaki..#Ultragrandad

Run > General
  • Time
    36:24
  • Miles
    1.92
  • Min/mi
    18:58
  • Pacing
    94.9%
  • WAVA
    26.30
  • Stride(cm)
    75
  • Cals
    175
  • Watts
    95
  • Cadence
    113
  • BPM
    114
  • %MHR
    66.4
  • B/mi
    2152
  • Asc(m)
    26
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 11:56(19:12/mi) 109/119bpm [2093b/mi] 56cal 91/W 3.13/3.38mph
2) 0.62mi - 11:42(18:50/mi) 115/121bpm [2166b/mi] 57cal 95/W 3.19/3.59mph
3) 0.62mi - 11:29(18:28/mi) 117/128bpm [2161b/mi] 57cal 96/W 3.25/3.48mph
4) 0.06mi - 1:17(21:53/mi) 114/117bpm [2494b/mi] 5cal 85/W 2.74/3.23mph
11:56 11:42 11:29 1:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 1:12 1:12 19:14 82 79-87 1577 111 104-112 87 48-109 307/5
0.13 2:23 1:11 18:57 104 87-113 1971 112 110-114 94 87-118 0/0
0.19 3:50 1:26 23:03 111 110-114 2559 112 110-114 93 44-119 1/0
0.25 5:03 1:14 19:38 114 112-115 2238 111 110-114 89 52-123 2/3
0.31 6:14 1:10 18:47 113 111-115 2123 112 112-114 111 98-130 3/0
0.38 7:23 1:10 18:35 112 109-114 2082 113 112-114 97 89-113 2/0
0.44 8:34 1:10 18:46 113 110-115 2121 111 108-114 90 84-98 0/0
0.50 9:42 1:08 18:04 114 108-119 2059 110 102-114 91 76-101 1/1
0.56 10:48 1:06 17:42 112 108-116 1983 111 102-114 94 89-98 0/1
0.63 12:02 1:14 19:39 110 104-115 2162 112 110-114 93 90-97 1/0
0.69 13:15 1:14 19:39 113 105-116 2221 112 108-114 92 87-102 1/0
0.75 14:26 1:10 18:47 113 110-115 2123 113 110-114 88 77-93 0/1
0.81 15:42 1:16 20:21 111 107-116 2258 113 110-114 85 76-90 0/2
0.88 16:50 1:08 18:05 114 111-116 2062 113 110-114 89 81-92 1/2
0.94 18:02 1:12 19:17 116 112-119 2238 112 110-114 91 90-93 0/1
1.00 19:11 1:08 18:15 115 110-117 2099 109 104-114 89 85-94 0/0
1.06 20:21 1:10 18:46 115 112-119 2157 111 106-114 126 90-224 6/1
1.13 21:30 1:09 18:25 117 114-120 2155 117 114-126 98 94-106 1/1
1.19 22:39 1:09 18:20 119 116-121 2182 114 112-116 96 92-109 2/0
1.25 23:48 1:09 18:19 116 113-118 2126 114 110-116 93 86-96 0/1
1.31 24:57 1:09 18:30 118 114-127 2184 114 112-116 92 84-96 0/1
1.38 26:06 1:09 18:19 121 114-128 2217 115 114-116 93 85-96 0/1
1.44 27:15 1:10 18:35 118 114-119 2193 114 112-116 92 83-96 0/2
1.50 28:24 1:09 18:25 115 109-120 2118 114 112-114 113 90-161 4/1
1.56 29:33 1:08 18:09 117 112-122 2124 113 112-116 94 85-107 2/1
1.63 30:42 1:09 18:30 119 116-122 2202 114 112-114 99 92-111 2/1
1.69 31:51 1:09 18:19 118 115-123 2162 113 112-114 98 93-114 3/2
1.75 32:59 1:09 18:19 117 114-120 2144 115 112-118 92 81-95 2/4
1.81 34:10 1:10 18:46 115 109-119 2159 116 112-122 90 68-116 1/2
1.88 35:19 1:10 18:35 114 110-117 2119 114 110-116 96 85-120 0/0
1.92 36:24 1:05 22:51 114 111-117 2604 111 106-114 89 44-93 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    114 avge / 128 max Delete HR Trace

  • Cadence Distribution

    113 avge / 126 max Stride Length: 75cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 112 1.9 36:13 18:51
    Still 0.5 - - 11 -

  • Power Distribution

    95W (224 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:31 18:12 19.36% More
    800m 9:07 18:20 22.91% More
    1km 11:24 18:21 24.14% More
    Mile 18:28 18:28 25.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 16:12 16:12 29.45
    5km 1:06:10 21:18 23.78
    5M 1:59:28 23:54 21.53
    10km 2:36:28 25:11 20.55
    10M 4:42:29 28:15 18.72
    Half 6:35:01 30:09 17.68
    20M 11:08:00 33:24 16.39
    Mara 15:34:05 35:39 15.68
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