Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 19th Nov 2023 at 3:17pm by squeaki..#Ultragrandad

Run > General
  • Time
    36:24
  • Miles
    1.92
  • Min/mi
    18:58
  • Pacing
    94.9%
  • WAVA
    26.30
  • Stride(cm)
    75
  • Cals
    175
  • Watts
    95
  • Cadence
    113
  • BPM
    114
  • %MHR
    66.4
  • B/mi
    2152
  • Asc(m)
    26
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 11:56(19:12/mi) 109/119bpm [2093b/mi] 56cal 91/W 3.13/3.38mph
2) 0.62mi - 11:42(18:50/mi) 115/121bpm [2166b/mi] 57cal 95/W 3.19/3.59mph
3) 0.62mi - 11:29(18:28/mi) 117/128bpm [2161b/mi] 57cal 96/W 3.25/3.48mph
4) 0.06mi - 1:17(21:53/mi) 114/117bpm [2494b/mi] 5cal 85/W 2.74/3.23mph
11:56 11:42 11:29 1:17

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 1:12 1:12 19:14 82 79-87 1577 111 104-112 87 48-109 307/5
0.13 2:23 1:11 18:57 104 87-113 1971 112 110-114 94 87-118 0/0
0.19 3:50 1:26 23:03 111 110-114 2559 112 110-114 93 44-119 1/0
0.25 5:03 1:14 19:38 114 112-115 2238 111 110-114 89 52-123 2/3
0.31 6:14 1:10 18:47 113 111-115 2123 112 112-114 111 98-130 3/0
0.38 7:23 1:10 18:35 112 109-114 2082 113 112-114 97 89-113 2/0
0.44 8:34 1:10 18:46 113 110-115 2121 111 108-114 90 84-98 0/0
0.50 9:42 1:08 18:04 114 108-119 2059 110 102-114 91 76-101 1/1
0.56 10:48 1:06 17:42 112 108-116 1983 111 102-114 94 89-98 0/1
0.63 12:02 1:14 19:39 110 104-115 2162 112 110-114 93 90-97 1/0
0.69 13:15 1:14 19:39 113 105-116 2221 112 108-114 92 87-102 1/0
0.75 14:26 1:10 18:47 113 110-115 2123 113 110-114 88 77-93 0/1
0.81 15:42 1:16 20:21 111 107-116 2258 113 110-114 85 76-90 0/2
0.88 16:50 1:08 18:05 114 111-116 2062 113 110-114 89 81-92 1/2
0.94 18:02 1:12 19:17 116 112-119 2238 112 110-114 91 90-93 0/1
1.00 19:11 1:08 18:15 115 110-117 2099 109 104-114 89 85-94 0/0
1.06 20:21 1:10 18:46 115 112-119 2157 111 106-114 126 90-224 6/1
1.13 21:30 1:09 18:25 117 114-120 2155 117 114-126 98 94-106 1/1
1.19 22:39 1:09 18:20 119 116-121 2182 114 112-116 96 92-109 2/0
1.25 23:48 1:09 18:19 116 113-118 2126 114 110-116 93 86-96 0/1
1.31 24:57 1:09 18:30 118 114-127 2184 114 112-116 92 84-96 0/1
1.38 26:06 1:09 18:19 121 114-128 2217 115 114-116 93 85-96 0/1
1.44 27:15 1:10 18:35 118 114-119 2193 114 112-116 92 83-96 0/2
1.50 28:24 1:09 18:25 115 109-120 2118 114 112-114 113 90-161 4/1
1.56 29:33 1:08 18:09 117 112-122 2124 113 112-116 94 85-107 2/1
1.63 30:42 1:09 18:30 119 116-122 2202 114 112-114 99 92-111 2/1
1.69 31:51 1:09 18:19 118 115-123 2162 113 112-114 98 93-114 3/2
1.75 32:59 1:09 18:19 117 114-120 2144 115 112-118 92 81-95 2/4
1.81 34:10 1:10 18:46 115 109-119 2159 116 112-122 90 68-116 1/2
1.88 35:19 1:10 18:35 114 110-117 2119 114 110-116 96 85-120 0/0
1.92 36:24 1:05 22:51 114 111-117 2604 111 106-114 89 44-93 0/0

Heart

114/128max
  • Show Beats/Mile

Elevation

Asc 26m, Range 312m, Flat prediction 36:24
Elevation Graph
No climbs of at least 10 metres detected.

Power

95W (224 max)
Power Graph
Power Bands

Cadence

113 (126 max) Stride Length: 75cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.5 112 1.9 36:13 18:51
Walk 0.0 0 0 0 NAN:00:00
Still 0.5 - - 11 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 4:31 18:12 19.36% More
800m 9:07 18:20 22.91% More
1km 11:24 18:21 24.14% More
Mile 18:28 18:28 25.85% More

Predictions

Dist Time Per Mile WAVA
1M 16:12 16:12 29.45
5km 1:06:10 21:18 23.78
5M 1:59:28 23:54 21.53
10km 2:36:28 25:11 20.55
10M 4:42:29 28:15 18.72
Half 6:35:01 30:09 17.68
20M 11:08:00 33:24 16.39
Mara 15:34:05 35:39 15.68
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,303 Fetchies!
Already a Fetchie? Sign in here