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Sun 19th Nov 2023 at 3:17pm by squeaki..#Ultragrandad

Run > General
  • Time
    36:24
  • Miles
    1.92
  • Min/mi
    18:58
  • Pacing
    94.9%
  • WAVA
    26.30
  • Stride(cm)
    75
  • Cals
    175
  • Watts
    95
  • Cadence
    113
  • BPM
    114
  • %MHR
    66.4
  • B/mi
    2152
  • Asc(m)
    26
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 11:56(19:12/mi) 109/119bpm [2093b/mi] 56cal 91/W 3.13/3.38mph
2) 0.62mi - 11:42(18:50/mi) 115/121bpm [2166b/mi] 57cal 95/W 3.19/3.59mph
3) 0.62mi - 11:29(18:28/mi) 117/128bpm [2161b/mi] 57cal 96/W 3.25/3.48mph
4) 0.06mi - 1:17(21:53/mi) 114/117bpm [2494b/mi] 5cal 85/W 2.74/3.23mph
11:56 11:42 11:29 1:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.52 10:00 10:00 19:20 108 79-119 2088 111 102-114 94 44-130 317/9
1.04 20:00 10:00 19:00 113 104-119 2147 112 104-114 94 76-224 5/9
1.59 30:00 10:00 18:25 117 109-128 2154 114 110-126 97 83-161 14/9
1.92 36:24 6:24 19:04 116 109-123 2213 114 106-122 93 44-120 7/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    114 avge / 128 max Delete HR Trace

  • Cadence Distribution

    113 avge / 126 max Stride Length: 75cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 112 1.9 36:13 18:51
    Still 0.5 - - 11 -

  • Power Distribution

    95W (224 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:31 18:12 19.36% More
    800m 9:07 18:20 22.91% More
    1km 11:24 18:21 24.14% More
    Mile 18:28 18:28 25.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 16:12 16:12 29.45
    5km 1:06:10 21:18 23.78
    5M 1:59:28 23:54 21.53
    10km 2:36:28 25:11 20.55
    10M 4:42:29 28:15 18.72
    Half 6:35:01 30:09 17.68
    20M 11:08:00 33:24 16.39
    Mara 15:34:05 35:39 15.68
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