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Sat 18th Nov 2023 at 4:30pm by Stuart28

Walk > General
  • Time
    16:08
  • Miles
    0.92
  • Min/mi
    17:32
  • Stride(cm)
    81
  • Cals
    102
  • Cadence
    113
  • BPM
    96
  • %MHR
    56.2
  • B/mi
    1686
  • Asc(m)
    48
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 10:43(10:43/km) 93/103bpm [996b/km] 61cal 56/60rpm 5.6/6.15kmph
2) 0.48km - 5:25(11:18/km) 102/118bpm [1153b/km] 41cal 51/60rpm 5.31/6.35kmph
10:43 5:25

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:10 1:10 18:35 91 89-95 1691 112 106-116 0/25
0.13 2:18 1:08 18:13 89 85-92 1621 114 106-120 0/12
0.19 3:22 1:04 17:08 90 85-93 1542 116 114-118 2/3
0.25 4:23 1:01 16:11 91 89-94 1472 117 116-120 4/4
0.31 5:24 1:01 16:16 91 87-93 1480 118 116-120 4/2
0.38 6:25 1:02 16:24 93 90-95 1526 116 114-118 3/4
0.44 7:25 1:00 15:59 93 92-94 1487 117 116-120 3/1
0.50 8:34 1:09 18:19 98 94-103 1796 114 110-120 5/3
0.56 9:39 1:04 17:12 96 94-98 1651 115 112-116 1/4
0.63 10:47 1:08 18:14 95 92-100 1731 113 112-114 8/2
0.69 11:50 1:03 16:42 95 90-99 1587 114 112-116 1/3
0.75 12:54 1:05 17:13 97 94-100 1670 116 114-120 3/4
0.81 14:23 1:29 23:44 106 100-114 2515 93 82-108 8/6
0.88 15:23 1:00 16:05 111 100-117 1785 116 108-118 12/6
0.92 16:08 45 17:04 99 97-100 1690 116 114-118 7/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    96 avge / 117 max Delete HR Trace

  • Cadence Distribution

    113 avge / 120 max Stride Length: 81cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:01 16:11 More
    800m 8:22 16:50 More
    1km 10:29 16:53 More
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