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Sat 18th Nov 2023 at 9:42am by posty john

Run > General
  • Time
    9:49
  • Miles
    1.09
  • Min/mi
    9:00
  • Pacing
    97%
  • WAVA
    54.66
  • Stride(cm)
    98
  • Cals
    102
  • Cadence
    182
  • BPM
    146
  • %MHR
    87.6
  • B/mi
    1318
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:57(8:57/mi) 147/161bpm [1315b/mi] 92cal
2) 0.09mi - 52(9:28/mi) 153/156bpm [1449b/mi] 10cal
8:57 52

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 35 35 9:24 101 90-117 950 184 180-192 3/0
0.13 1:09 33 8:55 127 115-136 1132 183 180-184 0/1
0.19 1:42 34 8:58 147 139-153 1318 181 178-182 0/1
0.25 2:16 34 8:57 154 152-157 1379 182 180-184 0/2
0.31 2:49 33 8:54 154 152-155 1369 181 180-186 1/1
0.38 3:22 33 8:41 154 153-155 1337 182 180-184 2/1
0.44 3:55 33 8:46 152 150-154 1334 181 180-182 0/2
0.50 4:29 34 9:05 153 150-156 1391 182 180-184 0/1
0.56 5:03 34 9:10 157 152-161 1438 182 180-184 1/0
0.63 5:38 35 9:26 156 151-159 1472 183 180-184 1/2
0.69 6:11 33 8:44 158 154-160 1380 182 178-186 1/1
0.75 6:43 32 8:36 148 147-151 1273 182 180-184 1/0
0.81 7:16 32 8:39 148 147-149 1280 182 180-184 0/2
0.88 7:48 32 8:33 151 150-153 1292 182 180-184 2/0
0.94 8:22 34 9:03 152 149-158 1375 181 178-184 0/2
1.00 8:56 34 9:06 155 152-157 1410 181 180-184 0/0
1.06 9:32 36 9:34 153 150-156 1464 185 180-194 3/0
1.09 9:48 16 9:23 154 153-155 1446 185 182-188 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 161 max Delete HR Trace

  • Cadence Distribution

    182 avge / 194 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 182 1.1 9:47 8:58
    Still 0.2 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:38 41.35% More
    800m 4:24 8:52 48.10% More
    1km 5:30 8:51 50.91% More
    Mile 8:55 8:55 54.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:57 8:57 54.38
    5km 30:16 9:45 52.90
    5M 50:30 10:06 51.87
    10km 1:03:47 10:16 51.35
    10M 1:46:24 10:38 50.65
    Half 2:22:15 10:52 50.06
    20M 3:44:12 11:13 49.80
    Mara 4:59:43 11:26 49.87

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