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Fri 17th Nov 2023 at 10:52am by Mrs LH

Walk > General
  • Time
    1:55:09
  • Miles
    4.65
  • Min/mi
    24:46
  • Stride(cm)
    57
  • Cals
    447
  • Cadence
    113
  • BPM
    95
  • %MHR
    55.6
  • B/mi
    2355
  • Asc(m)
    169
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 24:05(24:05/mi) 95/121bpm [2289b/mi] 105cal 41/68rpm
2) 1mi - 26:53(26:53/mi) 93/111bpm [2500b/mi] 98cal 37/119rpm
3) 1mi - 22:49(22:49/mi) 101/118bpm [2305b/mi] 95cal 48/69rpm
4) 1mi - 25:36(25:36/mi) 94/116bpm [2406b/mi] 93cal 40/61rpm
5) 0.65mi - 15:45(24:05/mi) 96/114bpm [2312b/mi] 56cal 42/74rpm
24:05 26:53 22:49 25:36 15:45

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:46 3:46 30:09 78 67-96 2351 122 112-126 3/14
0.25 6:16 2:30 19:57 89 84-94 1776 122 118-126 2/16
0.38 9:32 3:16 26:11 87 81-94 2278 116 104-126 14/8
0.50 12:20 2:48 22:26 95 87-101 2131 113 106-120 9/14
0.63 15:38 3:18 26:22 99 92-106 2610 106 102-112 14/4
0.75 18:29 2:50 22:44 104 95-113 2364 109 104-116 7/5
0.88 21:18 2:50 22:38 115 109-120 2603 110 108-114 15/1
1.00 24:06 2:48 22:20 98 90-114 2189 115 106-124 5/9
1.13 26:50 2:44 21:53 98 88-104 2144 111 108-116 6/4
1.25 31:09 4:19 34:35 89 82-94 3078 117 88-124 7/5
1.38 35:03 3:53 31:07 89 76-98 2769 117 108-124 3/7
1.50 39:13 4:10 33:21 88 73-97 2935 113 92-120 2/9
1.63 42:00 2:48 22:21 103 90-111 2302 113 108-118 11/6
1.75 45:02 3:02 24:13 96 87-102 2325 113 108-116 5/2
1.88 48:17 3:15 26:00 90 84-95 2340 114 100-118 2/11
2.00 50:59 2:42 21:36 99 86-103 2138 110 108-112 3/7
2.13 53:37 2:38 21:03 102 95-107 2147 113 108-118 4/4
2.25 57:26 3:49 30:31 90 83-97 2747 115 98-120 7/2
2.38 1:00:05 2:39 21:14 105 94-111 2229 114 86-118 6/8
2.50 1:03:18 3:13 25:41 106 99-113 2722 117 100-138 14/7
2.63 1:06:09 2:51 22:49 99 91-112 2259 115 112-118 7/3
2.75 1:08:41 2:32 20:16 113 107-118 2291 114 112-114 10/6
2.88 1:11:18 2:38 21:00 103 98-111 2164 114 112-118 7/7
3.00 1:13:48 2:30 19:58 94 87-100 1878 117 114-120 3/13
3.13 1:16:51 3:02 24:20 96 86-107 2336 112 104-118 10/5
3.25 1:20:05 3:14 25:53 103 92-113 2666 105 98-108 8/5
3.38 1:23:54 3:49 30:35 89 79-95 2722 110 104-118 2/10
3.50 1:27:31 3:37 28:55 90 80-97 2602 116 112-122 2/9
3.63 1:30:20 2:49 22:31 90 83-97 2026 112 98-118 6/6
3.75 1:33:29 3:09 25:13 103 89-113 2597 109 102-116 6/6
3.88 1:36:35 3:06 24:51 93 84-115 2311 113 108-118 3/6
4.00 1:39:24 2:49 22:30 86 83-89 1935 113 108-118 2/7
4.13 1:42:25 3:01 24:07 94 83-105 2268 108 92-118 4/8
4.25 1:45:39 3:14 25:49 94 86-110 2427 111 104-116 5/9
4.38 1:48:58 3:20 26:37 102 87-113 2715 112 100-148 7/8
4.50 1:51:54 2:56 23:27 91 84-101 2134 113 108-118 8/6
4.63 1:54:31 2:37 20:54 95 91-100 1986 115 112-118 5/8
4.65 1:55:10 39 22:29 93 91-95 2091 113 110-114 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    95 avge / 120 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 5.3% 22:33
    15 14.0% 23:23
    14 9.2% 24:44
    12 11.5% 23:09
    11 4.2% 25:39

  • Cadence Distribution

    113 avge / 148 max Stride Length: 57cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:05 20:25 More
    800m 10:25 20:57 More
    1km 13:15 21:20 More
    Mile 22:17 22:17 More
    5k 1:14:48 24:05 More
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