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Sat 18th Nov 2023 at 2:22pm by Garfield

Run > General
  • Time
    24:24
  • Miles
    2.02
  • Min/mi
    12:05
  • Pacing
    83.1%
  • WAVA
    45.35
  • Stride(cm)
    79
  • Cals
    150
  • Cadence
    167
  • BPM
    132
  • %MHR
    74.4
  • B/mi
    1600
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 12:15(12:15/mi) 133/151bpm [1630b/mi] 76cal
2) 1mi - 11:58(11:58/mi) 132/146bpm [1580b/mi] 73cal
3) 0.02mi - 11(11:41/mi) 145/147bpm [1693b/mi] 1cal
12:15 11:58 11

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 48 48 12:54 114 105-129 1471 181 174-190 0/1
0.13 1:37 49 13:01 130 125-134 1693 158 132-186 0/1
0.19 2:30 53 14:05 127 122-132 1789 157 110-188 1/0
0.25 3:14 44 11:44 126 120-132 1479 170 128-186 1/1
0.31 4:08 54 14:28 128 124-133 1851 150 126-186 1/0
0.38 4:51 42 11:18 132 125-140 1492 178 176-182 1/0
0.44 5:30 39 10:25 140 137-142 1458 176 174-178 0/3
0.50 6:14 44 11:48 146 142-151 1723 175 172-176 0/4
0.56 7:03 49 13:03 143 135-149 1866 164 124-186 0/4
0.63 7:43 41 10:49 138 131-144 1492 175 172-182 0/2
0.69 8:34 50 13:22 145 136-151 1938 152 134-178 0/1
0.75 9:12 38 10:10 141 135-147 1434 175 134-184 0/1
0.81 10:31 1:19 +31 21:07 134 117-150 2829 157 134-188 0/1
0.88 11:19 48 12:54 128 118-136 1651 170 132-182 0/1
0.94 12:00 40 10:45 132 128-137 1419 172 138-184 0/1
1.00 12:52 52 +6 13:57 134 128-143 1870 160 132-186 1/0
1.06 13:33 41 11:04 136 132-140 1504 181 180-188 1/0
1.13 14:18 44 11:49 141 138-146 1666 166 138-186 0/1
1.19 15:14 57 15:04 134 124-141 2020 147 136-182 1/1
1.25 15:52 38 10:01 125 121-131 1251 170 136-186 0/1
1.31 17:11 1:19 +25 21:07 131 123-137 2766 164 132-186 0/1
1.38 17:48 37 9:49 125 120-133 1228 184 182-188 0/1
1.44 18:36 48 12:51 138 133-142 1773 167 132-186 0/1
1.50 19:15 39 10:25 138 136-141 1436 182 180-186 0/0
1.56 20:06 51 13:32 140 135-145 1896 175 136-186 0/1
1.63 20:51 45 12:08 135 130-137 1637 166 136-182 0/1
1.69 21:38 47 12:34 132 129-136 1658 176 136-184 0/1
1.75 22:27 49 13:01 125 115-131 1628 153 138-186 1/0
1.81 23:12 45 12:02 120 115-128 1445 154 124-182 0/0
1.88 23:52 39 10:28 122 114-130 1278 182 180-184 0/1
1.94 24:28 36 9:39 130 125-137 1254 182 180-186 0/1
2.00 25:15 48 12:42 139 137-143 1765 172 134-192 1/0
2.02 25:26 11 11:43 145 142-147 1699 178 178-178 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 151 max Delete HR Trace

  • Cadence Distribution

    167 avge / 192 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 71.6 179 1.6 17:56 11:31
    Walk 24.5 134 0.4 6:27 17:12
    Still 0.4 - - 6 -
    Pause 3.5 - - 56 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:46 11:08 37.75% More
    800m 5:48 11:41 40.62% More
    1km 7:14 11:38 42.30% More
    Mile 12:17 12:17 41.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:35 11:35 44.35
    5km 38:31 12:24 46.18
    5M 1:03:46 12:45 45.14
    10km 1:20:17 12:55 44.64
    10M 2:12:58 13:18 44.58
    Half 2:57:01 13:31 44.40
    20M 4:37:13 13:52 43.68
    Mara 6:09:05 14:05 42.98
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