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Sat 18th Nov 2023 at 9:01am by Wheabs

Run > General
  • Time
    29:55
  • Miles
    3.14
  • Min/mi
    9:32
  • Pacing
    85.3%
  • WAVA
    51.81
  • Stride(cm)
    100
  • Cals
    424
  • Watts
    318
  • Cadence
    170
  • BPM
    150
  • %MHR
    84.2
  • B/mi
    1428
  • Asc(m)
    35
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:20(6:20/km) 141/152bpm [894b/km] 82cal 310/417W
2) 1km - 5:27(5:27/km) 148/151bpm [805b/km] 80cal 341/394W
3) 1km - 5:48(5:48/km) 152/155bpm [881b/km] 85cal 306/361W
4) 1km - 6:30(6:30/km) 152/156bpm [989b/km] 91cal 290/421W
5) 1km - 5:34(5:34/km) 157/160bpm [874b/km] 82cal 345/418W
6) 0.05km - 16(4:49/km) 158/158bpm [760b/km] 4cal 345/367W
6:20 5:27 5:48 6:30 5:34 16

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:26 1:26 11:32 122 91-141 1407 164 158-168 253 160-276 0/3
0.25 2:42 1:15 10:03 147 141-152 1477 168 162-174 299 255-353 2/1
0.38 3:51 1:09 9:15 148 146-149 1370 170 166-174 307 282-328 2/1
0.50 5:09 1:17 10:20 145 140-152 1498 170 168-174 324 295-408 1/1
0.63 6:21 1:13 9:42 145 142-149 1406 173 168-180 382 326-417 8/0
0.75 7:32 1:11 9:25 149 148-150 1403 172 168-176 341 302-368 4/0
0.88 8:35 1:03 8:24 148 146-150 1242 174 172-178 329 295-349 1/6
1.00 9:38 1:03 8:25 147 142-149 1238 174 172-178 356 335-394 1/5
1.13 10:44 1:06 8:45 150 148-151 1313 173 170-176 346 302-390 1/6
1.25 11:49 1:06 8:45 149 149-150 1304 173 170-180 329 297-365 0/3
1.38 12:59 1:09 9:13 151 149-154 1392 174 170-176 328 304-361 3/1
1.50 14:08 1:09 9:11 153 151-155 1406 173 170-178 315 301-330 1/1
1.63 15:17 1:09 9:15 153 152-154 1416 172 170-174 293 248-328 0/7
1.75 16:27 1:10 9:21 150 148-152 1403 173 168-182 288 244-317 2/2
1.88 17:40 1:13 9:45 152 150-153 1481 172 170-176 304 295-318 2/2
2.00 18:50 1:10 9:16 154 152-155 1427 172 170-174 298 287-312 1/1
2.13 20:01 1:11 9:31 154 152-155 1466 172 168-176 299 284-312 2/1
2.25 21:50 1:49 14:34 148 144-156 2156 134 108-216 237 131-421 6/0
2.38 23:02 1:12 9:33 151 146-154 1442 172 170-178 325 291-421 6/1
2.50 24:12 1:10 9:20 155 153-156 1446 172 164-176 329 301-365 2/1
2.63 25:16 1:04 8:29 155 153-156 1314 173 164-186 335 313-352 0/2
2.75 26:20 1:04 8:32 156 155-157 1332 175 170-184 363 315-418 2/7
2.88 27:32 1:12 9:39 158 157-159 1524 171 166-174 344 291-408 3/0
3.00 28:42 1:10 9:23 158 158-160 1483 172 168-174 340 324-386 2/1
3.13 29:47 1:05 8:36 158 157-158 1360 174 172-178 347 327-358 1/4
3.14 29:55 8 8:33 158 157-158 1352 175 172-176 357 347-367 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 1.8% 10:43
    15 1.7% 9:48

  • Cadence Distribution

    170 avge / 216 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.2 171 3.1 28:47 9:21
    Walk 3.8 111 0.1 1:08 18:29

  • Power Distribution

    318W (421 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:23 41.25% More
    800m 4:15 8:33 47.91% More
    1km 5:23 8:40 49.82% More
    Mile 8:52 8:52 52.28% More
    5k 29:28 9:29 52.05% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:06 9:06 50.92
    5km 29:35 9:31 51.85
    5M 48:32 9:42 51.61
    10km 1:00:50 9:47 51.44
    10M 1:39:48 9:59 51.54
    Half 2:12:09 10:05 51.39
    20M 3:25:12 10:16 51.82
    Mara 4:31:44 10:22 52.35

Bespoke Fields

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Running Index
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Average Cadence
Average Stride Length
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