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Sat 18th Nov 2023 at 2:08pm by RRR-CAZ 🇬🇧

Walk > General
  • cold
  • Time
    43:40
  • Miles
    1.09
  • Min/mi
    40:04
  • Stride(cm)
    40
  • Cals
    218
  • Cadence
    100
  • BPM
    102
  • %MHR
    59.5
  • B/mi
    4076
  • Asc(m)
    39
  • Surface
    Grass

Notes & Comments

🚶‍♂️Wading through mud at the paddock as the dogs played all 5 of them were filthy Cairo being the cleanest the 2 Labs were covered in mud.

Split Summary
===
1) 1.09mi - 43:40(40:08/mi) 95/145bpm [3813b/mi] 218cal 51/70rpm 1.49/2.78mph
43:40

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:26 2:26 38:58 100 86-109 3897 113 94-120 5/1
0.13 5:16 2:50 45:23 97 92-103 4402 96 84-120 2/7
0.19 7:06 1:49 29:07 112 93-129 3261 96 88-124 5/1
0.25 8:50 1:44 27:46 127 107-142 3527 95 88-100 2/5
0.31 11:55 3:05 49:26 111 76-142 5486 110 92-120 5/2
0.38 14:27 2:32 40:37 106 86-117 4305 103 88-120 7/11
0.44 16:28 2:01 32:17 118 104-135 3809 95 30-120 3/1
0.50 19:22 2:54 46:18 85 74-101 3935 108 90-120 5/5
0.56 22:57 3:35 57:15 99 75-127 5668 115 88-120 2/2
0.63 25:50 2:53 46:07 83 76-92 3828 107 90-120 2/3
0.69 28:58 3:08 50:12 75 60-87 3765 97 80-120 11/8
0.75 31:00 2:02 32:35 80 78-81 2607 111 92-120 10/8
0.81 35:03 4:03 1:04:54 83 69-90 5387 98 90-120 3/3
0.88 37:27 2:24 38:23 89 74-105 3416 103 80-120 7/4
0.94 39:22 1:54 30:28 78 75-81 2376 94 80-120 1/4
1.00 41:05 1:44 27:41 107 82-137 2961 94 84-120 3/4
1.06 42:50 1:45 27:54 114 77-143 3180 94 88-100 1/3
1.09 43:41 51 33:29 100 84-114 3348 120 120-120 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    102 avge / 143 max Delete HR Trace

  • Cadence Distribution

    100 avge / 124 max Stride Length: 40cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 7:31 30:14 More
    800m 19:16 38:46 More
    1km 25:24 40:52 More
    Mile 39:49 39:49 More
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