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Sat 18th Nov 2023 at 9:03am by minardi

Run > parkrun
  • drizzle
  • Time
    29:55
  • Miles
    3.12
  • Min/mi
    9:35
  • Pacing
    92.3%
  • WAVA
    62.00
  • Stride(cm)
    96
  • Cals
    317
  • Cadence
    175
  • BPM
    150
  • %MHR
    87.5
  • B/mi
    1435
  • Asc(m)
    51
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:41(9:41/mi) 145/159bpm [1405b/mi] 98cal 6.19/7.03mph
2) 1mi - 9:29(9:29/mi) 152/157bpm [1441b/mi] 103cal 6.33/6.87mph
3) 1mi - 9:39(9:39/mi) 153/158bpm [1476b/mi] 105cal 6.22/6.99mph
4) 0.12mi - 1:05(9:09/mi) 155/157bpm [1419b/mi] 11cal 6.55/6.72mph
9:41 9:29 9:39

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:28 1:28 11:40 118 90-140 1377 170 162-174 3/3
0.25 2:42 1:14 9:52 143 138-148 1411 173 170-178 1/1
0.38 3:53 1:11 9:30 151 146-155 1434 174 172-180 6/4
0.50 5:04 1:12 9:33 148 145-152 1413 173 172-176 12/2
0.63 6:12 1:07 8:59 147 144-151 1320 176 174-182 3/7
0.75 7:19 1:07 8:55 151 147-153 1347 177 172-186 3/10
0.88 8:27 1:08 9:05 153 149-156 1389 176 172-180 4/2
1.00 9:41 1:14 9:51 156 153-159 1537 173 170-178 1/6
1.13 10:57 1:17 10:14 154 151-157 1575 171 166-174 6/1
1.25 12:09 1:12 9:34 155 154-156 1483 173 170-174 4/3
1.38 13:21 1:12 9:38 153 152-154 1475 175 174-180 3/1
1.50 14:33 1:12 9:34 150 146-152 1435 175 174-176 4/5
1.63 15:42 1:09 9:12 149 147-153 1372 176 174-178 9/7
1.75 16:50 1:08 9:04 154 151-157 1397 180 176-184 3/8
1.88 17:58 1:08 9:01 153 147-157 1378 176 174-178 3/5
2.00 19:09 1:12 9:33 149 143-152 1423 175 174-178 6/2
2.13 20:27 1:17 10:17 151 149-153 1553 172 170-174 6/3
2.25 21:41 1:14 9:55 154 153-155 1527 173 170-174 3/5
2.38 22:54 1:13 9:43 153 152-155 1487 174 172-176 8/1
2.50 24:08 1:14 9:51 152 149-154 1497 175 174-176 3/1
2.63 25:20 1:12 9:38 152 151-152 1464 175 174-176 6/8
2.75 26:31 1:11 9:29 153 152-154 1450 175 174-176 5/3
2.88 27:42 1:11 9:25 152 151-153 1432 176 174-178 2/5
3.00 28:48 1:07 8:53 157 154-158 1395 179 174-186 2/8
3.12 29:54 1:06 9:12 155 152-157 1425 176 172-180 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 9.6% 9:32
    11 2.7% 9:40

  • Cadence Distribution

    175 avge / 186 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 174 3.1 29:53 9:35
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:51 48.77% More
    800m 4:31 9:06 54.81% More
    1km 5:43 9:12 56.06% More
    Mile 9:26 9:26 56.46% More
    5k 29:33 9:31 62.52% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:48 8:48 60.52
    5km 29:47 9:35 62.03
    5M 49:40 9:56 60.20
    10km 1:02:44 10:06 59.33
    10M 1:44:36 10:28 58.94
    Half 2:19:49 10:40 58.50
    20M 3:40:19 11:01 57.25
    Mara 4:54:30 11:14 56.14
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