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Fri 17th Nov 2023 at 6:50pm by RRR-CAZ 🇬🇧

Walk > General
  • cold
  • Time
    1:13:55
  • Miles
    4.39
  • Min/mi
    16:50
  • Stride(cm)
    76
  • Cals
    408
  • Cadence
    126
  • BPM
    103
  • %MHR
    60
  • B/mi
    1728
  • Asc(m)
    276
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

🚶‍♂️Yomping

After work was our Xmas meal after food & a few beers decided to go for a walk after getting home.

Split Summary
===
1) 4.39mi - 1:13:55(16:51/mi) 101/135bpm [1702b/mi] 408cal 62/121rpm 3.56/5.76mph
1:13:55

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:13 2:13 17:46 89 79-101 1581 123 116-128 2/1
0.25 4:23 2:09 17:15 81 77-84 1397 126 124-128 0/5
0.38 6:24 2:02 16:14 82 80-85 1332 127 124-130 15/11
0.50 8:32 2:08 17:01 82 80-84 1395 124 122-124 5/11
0.63 10:39 2:07 16:56 84 82-87 1423 123 118-128 8/7
0.75 12:48 2:09 17:11 84 83-85 1443 120 118-124 9/6
0.88 14:59 2:11 17:30 84 81-85 1470 124 118-128 13/5
1.00 17:19 2:20 18:37 86 84-87 1601 121 110-126 4/9
1.13 19:30 2:11 17:29 86 84-89 1503 124 118-128 3/3
1.25 21:33 2:03 16:25 85 81-87 1396 125 120-132 13/2
1.38 23:40 2:07 16:57 84 83-86 1423 127 120-130 4/13
1.50 25:37 1:57 15:34 88 85-92 1369 129 128-130 25/15
1.63 27:45 2:08 17:04 96 90-100 1639 130 124-136 7/2
1.75 29:45 2:00 15:59 96 90-101 1535 131 124-138 10/13
1.88 31:53 2:08 17:03 91 88-92 1551 124 118-130 9/2
2.00 33:55 2:03 16:20 90 88-91 1470 127 124-130 4/3
2.13 36:00 2:05 16:39 91 88-92 1515 126 120-130 18/6
2.25 38:06 2:06 16:50 89 85-94 1499 135 122-172 1/3
2.38 40:07 2:01 16:10 93 91-95 1503 126 122-130 8/11
2.50 42:05 1:58 15:43 118 97-129 1855 127 120-130 9/9
2.63 44:06 2:01 16:05 112 107-118 1801 124 120-132 7/4
2.75 46:15 2:09 17:13 114 103-123 1963 139 120-168 0/5
2.88 48:21 2:06 16:44 117 114-120 1958 126 124-128 14/5
3.00 50:25 2:05 16:39 117 114-120 1947 127 124-130 8/16
3.13 52:26 2:01 16:05 120 117-127 1930 126 120-128 6/3
3.25 54:23 1:57 15:37 112 102-125 1748 128 120-132 10/2
3.38 56:43 2:20 18:36 111 105-115 2065 123 120-128 3/9
3.50 58:47 2:04 16:33 114 110-120 1887 123 120-128 4/7
3.63 1:00:55 2:08 17:02 121 119-124 2061 122 120-126 5/3
3.75 1:02:59 2:04 16:33 123 122-125 2036 123 122-124 10/8
3.88 1:05:05 2:06 16:48 123 119-126 2067 122 120-124 4/3
4.00 1:07:12 2:07 16:56 124 121-129 2100 119 116-120 14/3
4.13 1:09:19 2:07 16:54 123 118-133 2079 122 118-124 0/7
4.25 1:11:26 2:07 16:59 121 119-123 2054 120 118-122 1/12
4.38 1:13:42 2:16 18:08 116 113-118 2104 115 112-120 11/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    103 avge / 133 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 11.7% 15:38
    15 10.1% 16:48
    14 13.2% 16:57
    10 10.1% 16:59

  • Cadence Distribution

    126 avge / 172 max Stride Length: 76cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:56 15:48 More
    800m 7:58 16:02 More
    1km 10:03 16:10 More
    Mile 16:11 16:11 More
    5k 51:36 16:37 More
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