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Fri 17th Nov 2023 at 8:21am by posty john

Run > General
  • Time
    1:00:02
  • Miles
    6.51
  • Min/mi
    9:13
  • Pacing
    88.5%
  • WAVA
    57.21
  • Stride(cm)
    97
  • Cals
    610
  • Cadence
    179
  • BPM
    137
  • %MHR
    81.8
  • B/mi
    1259
  • Asc(m)
    189
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 10:13(10:13/mi) 126/138bpm [1287b/mi] 97cal
2) 1mi - 9:09(9:09/mi) 134/144bpm [1227b/mi] 97cal
3) 1mi - 9:03(9:03/mi) 134/141bpm [1212b/mi] 89cal
4) 1mi - 9:00(9:00/mi) 139/143bpm [1252b/mi] 91cal
5) 1mi - 9:03(9:03/mi) 143/149bpm [1294b/mi] 94cal
6) 1mi - 8:55(8:55/mi) 143/149bpm [1275b/mi] 93cal
7) 0.51mi - 4:38(9:08/mi) 144/149bpm [1315b/mi] 49cal
10:13 9:09 9:03 9:00 9:03 8:55 4:38

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:41 2:41 10:45 112 84-127 1204 182 180-184 11/1
0.50 5:13 2:32 10:08 129 120-138 1307 181 178-184 21/8
0.75 7:44 2:31 10:05 131 127-134 1321 182 180-184 13/18
1.00 10:32 2:47 +17 11:08 129 119-137 1436 179 124-190 10/12
1.25 12:51 2:20 9:18 134 130-139 1247 183 180-188 18/4
1.50 15:19 2:28 +9 9:51 136 129-141 1338 183 180-190 5/6
1.75 17:47 2:28 +14 9:53 134 129-144 1323 182 180-184 8/3
2.00 20:04 2:17 9:08 133 128-137 1214 181 178-184 4/14
2.25 22:35 2:31 +16 10:04 126 118-134 1268 180 178-186 2/13
2.50 24:52 2:17 9:10 137 133-141 1255 179 178-182 6/3
2.75 27:07 2:15 9:00 136 135-137 1225 178 178-180 5/7
3.00 29:22 2:15 8:59 137 134-139 1230 178 176-180 6/4
3.25 31:41 2:19 9:16 138 137-140 1279 178 174-182 5/8
3.50 33:54 2:13 8:52 140 138-141 1242 177 174-180 6/5
3.75 36:09 2:15 9:00 139 137-140 1252 175 174-178 9/2
4.00 38:22 2:13 8:52 141 138-143 1251 176 174-180 6/5
4.25 40:35 2:13 8:52 141 139-142 1250 176 172-178 4/9
4.50 43:20 2:45 +28 11:01 141 128-149 1554 181 176-188 15/4
4.75 45:40 2:19 9:16 146 140-147 1354 180 178-182 13/7
5.00 47:56 2:17 +3 9:07 147 144-148 1339 179 174-184 11/4
5.25 50:06 2:10 8:39 144 140-146 1245 179 176-184 18/12
5.50 52:16 2:10 8:41 143 140-145 1241 178 176-184 3/21
5.75 54:37 2:21 9:23 145 140-149 1361 178 174-186 4/12
6.00 56:51 2:14 8:57 141 137-148 1263 179 174-184 14/5
6.25 59:05 2:14 8:55 143 139-149 1275 178 174-182 7/6
6.50 1:01:26 2:21 9:24 144 143-146 1354 177 172-180 11/5
6.51 1:01:30 4 9:28 143 143-143 1353 180 180-180 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 10.1% 10:36
    16 5.4% 10:01
    15 5.3% 12:14
    14 12.2% 10:10
    13 12.6% 8:33
    12 5.1% 9:13

  • Cadence Distribution

    179 avge / 190 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.0 179 6.5 1:00:15 9:25
    Walk 0.4 124 0 16 2:25:49
    Still 0.0 - - 1 -
    Pause 1.5 - - 58 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:33 41.74% More
    800m 4:18 8:38 49.40% More
    1km 5:26 8:45 51.51% More
    Mile 8:51 8:51 55.04% More
    5k 28:22 9:08 56.44% More
    5 miles 46:05 9:13 56.83% More
    10k 58:22 9:24 56.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:01 8:01 60.72
    5km 27:06 8:43 59.08
    5M 45:12 9:02 57.95
    10km 57:06 9:11 57.36
    10M 1:35:15 9:32 56.58
    Half 2:07:20 9:43 55.93
    20M 3:20:41 10:02 55.63
    Mara 4:28:17 10:14 55.72

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