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Fri 17th Nov 2023 at 7:27am by melbas

Run > General
  • Time
    10:03
  • Miles
    1.14
  • Min/mi
    8:49
  • Pacing
    69.2%
  • WAVA
    54.93
  • Stride(cm)
    104
  • Cals
    116
  • Cadence
    176
  • BPM
    140
  • %MHR
    81.6
  • B/mi
    1231
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:47(8:47/mi) 140/154bpm [1230b/mi] 101cal 6.83/8.41mph
2) 0.14mi - 1:16(8:57/mi) 139/145bpm [1244b/mi] 15cal 6.71/6.95mph
8:47 1:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 54 54 +18 14:25 127 120-132 1831 173 136-182 0/1
0.13 1:31 37 9:45 130 128-132 1268 178 174-180 2/0
0.19 2:08 37 9:56 132 130-134 1311 177 174-178 1/1
0.25 2:43 35 9:25 136 131-139 1281 173 172-176 1/2
0.31 3:15 32 8:25 139 137-140 1169 173 172-176 0/4
0.38 3:48 33 8:49 145 138-151 1278 173 170-176 0/3
0.44 4:19 31 8:21 151 150-154 1262 177 174-180 1/2
0.50 5:32 1:13 +33 19:30 140 125-154 2730 177 172-182 1/2
0.56 6:06 33 8:54 135 125-142 1201 175 172-176 0/2
0.63 6:40 35 9:15 146 141-149 1350 173 168-178 0/2
0.69 7:10 30 7:58 150 148-151 1195 187 178-192 0/4
0.75 7:32 22 5:53 147 145-150 866 180 178-184 0/3
0.81 8:06 34 9:05 145 142-150 1318 177 174-180 1/2
0.88 8:36 29 7:47 150 147-152 1168 177 174-180 0/1
0.94 9:08 32 8:38 137 132-150 1184 176 174-182 0/1
1.00 9:38 30 7:55 137 134-138 1084 174 172-176 1/1
1.06 10:09 31 8:18 140 137-143 1161 175 174-178 1/1
1.13 10:45 36 9:39 138 133-145 1331 175 168-178 1/1
1.14 10:55 10 9:45 139 138-140 1355 172 172-172 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 154 max Delete HR Trace

  • Cadence Distribution

    176 avge / 192 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.6 176 1.1 10:03 9:33
    Walk 0.2 136 0 1 15:47
    Pause 7.2 - - 51 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:34 46.53% More
    800m 4:01 8:06 51.88% More
    1km 5:09 8:17 53.47% More
    Mile 9:10 9:10 52.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:30 8:30 56.13
    5km 36:11 11:39 43.49
    5M 1:06:27 13:17 38.71
    10km 1:27:43 14:07 36.65
    10M 2:41:06 16:07 32.83
    Half 3:47:28 17:22 30.71
    20M 6:30:35 19:32 28.02
    Mara 9:11:30 21:03 26.56
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