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Fri 17th Nov 2023 at 6:45am by melbas

Run > General
  • Time
    11:39
  • Miles
    1.28
  • Min/mi
    9:06
  • Pacing
    88.1%
  • WAVA
    53.52
  • Stride(cm)
    102
  • Cals
    122
  • Cadence
    173
  • BPM
    130
  • %MHR
    75.9
  • B/mi
    1182
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:05(9:05/mi) 126/140bpm [1145b/mi] 91cal 6.6/7.37mph
2) 0.28mi - 2:34(9:15/mi) 144/152bpm [1332b/mi] 31cal 6.48/7.72mph
9:05 2:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 36 36 9:37 96 73-117 924 174 170-182 0/0
0.13 1:11 35 9:13 121 117-125 1114 174 170-176 0/5
0.19 1:43 33 8:46 128 124-132 1122 176 172-180 0/5
0.25 2:14 31 8:12 126 124-127 1033 177 172-184 0/4
0.31 2:45 31 8:11 124 121-129 1015 172 168-174 1/3
0.38 3:22 37 9:50 130 127-133 1278 172 168-178 0/4
0.44 3:55 33 8:44 132 129-135 1152 174 172-178 0/5
0.50 4:27 33 8:41 131 128-134 1138 176 172-178 0/3
0.56 5:13 46 +7 12:08 123 118-131 1493 177 176-182 0/2
0.63 5:43 30 8:06 129 126-135 1046 176 174-178 0/1
0.69 6:19 36 9:35 131 129-132 1255 175 172-178 0/2
0.75 7:02 43 11:28 128 122-133 1468 172 168-176 0/2
0.81 7:34 32 8:35 129 127-131 1108 172 170-174 2/0
0.88 8:08 33 8:54 131 128-134 1167 172 170-174 0/1
0.94 8:40 33 8:46 134 131-137 1175 172 170-174 0/2
1.00 9:12 31 8:24 137 133-140 1150 174 172-178 0/1
1.06 9:45 34 8:56 137 135-139 1224 173 172-174 0/1
1.13 10:16 30 8:04 143 139-145 1152 176 174-178 2/1
1.19 10:47 32 8:28 148 145-152 1252 175 172-180 2/1
1.25 11:29 41 11:01 149 145-151 1642 159 86-182 4/0
1.28 11:46 17 10:37 148 147-150 1572 164 164-166 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 152 max Delete HR Trace

  • Cadence Distribution

    173 avge / 184 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 173 1.3 11:41 9:11
    Walk 0.7 86 0 5 17:54

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:28 41.65% More
    800m 4:22 8:47 47.79% More
    1km 5:32 8:54 49.74% More
    Mile 9:03 9:03 52.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:30 8:30 56.13
    5km 36:10 11:38 43.51
    5M 1:06:26 13:17 38.72
    10km 1:27:42 14:07 36.66
    10M 2:41:04 16:06 32.83
    Half 3:47:25 17:22 30.72
    20M 6:30:29 19:31 28.03
    Mara 9:11:21 21:03 26.57
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