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Thu 16th Nov 2023 at 6:45pm by RRR-CAZ 🇬🇧

Walk > General
  • Time
    15:22
  • Miles
    0.84
  • Min/mi
    18:18
  • Stride(cm)
    73
  • Cals
    72
  • Cadence
    120
  • BPM
    96
  • %MHR
    55.9
  • B/mi
    1749
  • Asc(m)
    81
  • Surface
    Road

Notes & Comments

🚶‍♂️Cool down

Split Summary
===
1) 0.84mi - 15:22(18:17/mi) 92/130bpm [1681b/mi] 72cal 61/65rpm 3.28/4.68mph
15:22

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:05 1:05 17:28 121 109-130 2113 124 120-130 0/3
0.13 2:14 1:08 18:14 102 94-109 1859 124 120-130 0/5
0.19 3:31 1:18 20:41 97 92-102 2006 113 108-120 3/1
0.25 4:53 1:22 21:53 92 87-98 2014 117 110-122 11/6
0.31 6:04 1:11 18:51 90 90-90 1696 119 114-124 0/3
0.38 7:10 1:06 17:35 88 87-90 1547 125 120-130 3/0
0.44 8:16 1:06 17:41 88 86-90 1556 120 118-124 2/6
0.50 9:20 1:04 17:06 86 85-87 1470 124 120-128 3/3
0.56 10:30 1:09 18:30 87 85-88 1609 122 120-124 4/4
0.63 11:38 1:08 18:04 85 84-86 1535 123 120-128 6/10
0.69 12:38 1:01 16:13 88 86-90 1426 125 122-128 3/10
0.75 13:44 1:05 17:23 84 82-86 1460 116 86-126 16/10
0.81 14:51 1:08 18:00 83 82-84 1494 120 112-126 9/12
0.84 15:22 31 18:19 82 82-82 1502 112 112-112 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    96 avge / 130 max Delete HR Trace

  • Cadence Distribution

    120 avge / 130 max Stride Length: 73cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:18 17:18 More
    800m 8:41 17:27 More
    1km 11:01 17:45 More
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