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Thu 16th Nov 2023 at 11:06am by Simons Dad

Walk > General
  • Time
    21:11
  • Miles
    0.98
  • Min/mi
    21:37
  • Stride(cm)
    63
  • Cals
    115
  • Cadence
    119
  • BPM
    78
  • %MHR
    45.4
  • B/mi
    1678
  • Asc(m)
    97
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.98mi - 21:11(21:38/mi) 77/97bpm [1666b/mi] 115cal 48/69rpm
21:11

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:42 1:42 27:10 78 68-85 2118 116 104-122 8/30
0.13 3:38 1:56 31:00 74 68-82 2294 119 102-126 2/10
0.19 5:01 1:23 22:05 76 72-78 1679 118 102-124 3/6
0.25 6:19 1:18 20:41 78 76-80 1614 121 112-124 8/5
0.31 7:36 1:17 20:38 78 72-89 1610 119 112-122 10/2
0.38 8:57 1:21 21:36 87 81-96 1879 113 106-118 18/3
0.44 10:09 1:12 19:11 79 75-83 1515 118 110-122 23/0
0.50 11:16 1:07 17:48 78 69-83 1388 121 116-126 5/20
0.56 12:53 1:37 25:53 73 70-76 1889 120 116-122 2/4
0.63 14:03 1:10 18:44 73 71-75 1368 121 114-124 2/10
0.69 15:09 1:07 17:46 76 73-79 1350 120 114-124 6/15
0.75 16:26 1:16 20:23 80 75-83 1631 123 114-138 4/8
0.81 17:29 1:03 16:46 78 77-79 1308 122 120-126 10/10
0.88 18:40 1:11 18:55 75 70-77 1418 123 120-126 6/8
0.94 20:11 1:31 24:21 78 73-81 1899 124 118-128 3/10
0.98 21:13 1:02 24:40 77 74-79 1899 122 120-124 7/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    78 avge / 96 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    43 42.8% 21:43

  • Cadence Distribution

    119 avge / 138 max Stride Length: 63cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:31 18:10 More
    800m 9:37 19:20 More
    1km 12:08 19:31 More
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