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Thu 16th Nov 2023 at 1:32pm by Ocelot Spleens

Walk > General
  • Time
    34:38
  • Miles
    1.61
  • Min/mi
    21:31
  • Stride(cm)
    74
  • Cals
    187
  • Cadence
    101
  • BPM
    107
  • %MHR
    65.1
  • B/mi
    2311
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 21:44(21:44/mi) 106/153bpm [2304b/mi] 120cal 51/60rpm 2.76/0mph
2) 0.61mi - 12:54(20:59/mi) 101/125bpm [2120b/mi] 67cal 51/54rpm 2.86/0mph
21:44 12:54

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:25 1:25 22:47 106 89-128 2414 98 92-104
0.13 2:48 1:22 21:54 102 98-108 2234 102 96-120
0.19 4:13 1:26 22:51 107 103-112 2445 101 98-104
0.25 5:27 1:13 19:34 122 114-140 2388 101 98-104
0.31 6:54 1:27 23:18 107 95-115 2493 102 100-104
0.38 8:13 1:19 20:56 98 94-103 2052 102 98-104
0.44 9:25 1:12 19:16 98 96-100 1889 100 98-102
0.50 11:10 1:46 +16 28:10 99 94-103 2789 102 98-106
0.56 13:41 2:31 +57 40:09 112 81-136 4496 99 88-104
0.63 15:05 1:24 22:25 132 111-153 2960 102 100-104
0.69 16:27 1:22 21:46 103 96-110 2242 103 102-104
0.75 17:43 1:17 20:25 106 103-107 2164 104 102-106
0.81 19:06 1:23 22:01 102 100-103 2246 102 98-104
0.88 20:24 1:18 20:52 101 100-103 2107 103 102-104
0.94 21:47 1:23 22:11 103 100-106 2285 103 102-106
1.00 22:57 1:10 18:38 102 99-104 1900 101 98-102
1.06 24:13 1:15 20:08 101 94-106 2033 102 100-104
1.13 25:37 1:25 22:34 108 92-123 2436 101 98-102
1.19 26:53 1:16 20:10 107 103-113 2158 103 100-104
1.25 28:17 1:25 22:34 109 103-115 2460 102 100-106
1.31 29:31 1:14 19:38 103 101-106 2023 104 100-108
1.38 30:48 1:17 20:25 98 92-103 2002 104 102-106
1.44 32:03 1:16 20:11 97 94-101 1957 103 102-106
1.50 33:21 1:18 20:46 95 93-97 1973 103 102-104
1.56 34:40 1:18 20:54 96 93-99 2007 101 96-104
1.61 37:28 2:48 +1:37 53:35 92 79-98 4930 103 96-106

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    107 avge / 153 max Delete HR Trace

  • Cadence Distribution

    101 avge / 120 max Stride Length: 74cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:01 20:09 More
    800m 10:12 20:31 More
    1km 12:47 20:34 More
    Mile 20:58 20:58 More

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