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Thu 16th Nov 2023 at 7:04am by 2old

Run > General
  • Time
    50:05
  • Miles
    6.19
  • Min/mi
    8:05
  • WAVA
    66.99
  • Stride(cm)
    121
  • Cals
    697
  • Cadence
    164
  • BPM
    143
  • %MHR
    83.2
  • B/mi
    1158
  • Asc(m)
    276
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:56(8:56/mi) 134/150bpm [1196b/mi] 121cal
2) 1mi - 7:42(7:42/mi) 143/153bpm [1101b/mi] 110cal
3) 1mi - 8:10(8:10/mi) 146/158bpm [1193b/mi] 115cal
4) 1mi - 8:01(8:01/mi) 148/168bpm [1185b/mi] 109cal
5) 1mi - 7:41(7:41/mi) 147/160bpm [1131b/mi] 108cal
6) 1mi - 8:04(8:04/mi) 149/165bpm [1201b/mi] 113cal
7) 0.19mi - 1:31(7:59/mi) 145/154bpm [1156b/mi] 21cal
8:56 7:42 8:10 8:01 7:41 8:04 1:31

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:38 2:38 10:32 116 81-144 1222 158 154-164 13/6
0.50 4:50 2:12 8:47 136 128-144 1193 162 158-166 30/1
0.75 6:52 2:02 8:09 135 128-142 1101 165 162-168 15/11
1.00 8:55 2:03 8:14 146 139-150 1201 163 158-166 21/5
1.25 10:55 2:00 7:58 141 130-149 1124 165 158-170 8/31
1.50 12:50 1:55 7:39 143 141-145 1094 166 164-170 6/29
1.75 14:42 1:53 7:30 141 138-144 1058 166 160-172 9/21
2.00 16:37 1:55 7:40 149 144-153 1141 167 164-170 11/10
2.25 27:24 10:47 +8:45 43:08 130 93-152 5608 168 160-176 5/22
2.50 29:21 1:56 7:46 147 140-149 1141 167 164-170 12/7
2.75 31:30 2:09 8:37 152 148-158 1309 164 160-166 22/5
3.00 33:33 2:03 8:14 154 151-158 1268 165 164-168 25/6
3.25 40:45 7:12 +4:59 28:47 140 103-164 4029 163 96-212 9/6
3.50 42:37 1:52 7:29 159 152-167 1190 166 160-176 13/10
3.75 46:13 3:36 +1:49 14:24 140 114-154 2016 170 164-178 4/19
4.00 48:34 2:21 +13 9:23 150 146-156 1408 162 92-170 9/12
4.25 50:39 2:06 +16 8:22 148 143-155 1239 165 102-174 8/21
4.50 53:11 2:32 +36 10:06 151 147-160 1526 168 164-172 18/5
4.75 56:02 2:51 +56 11:23 149 140-157 1696 167 162-176 11/8
5.00 58:30 2:28 +28 9:51 143 139-145 1409 167 162-172 7/21
5.25 1:00:52 2:23 +15 9:30 150 138-157 1425 163 90-170 24/6
5.50 1:03:14 2:22 +26 9:28 153 149-160 1448 164 102-174 19/15
5.75 1:05:09 1:55 7:39 151 140-165 1155 164 162-166 1/31
6.00 1:07:48 2:40 +32 10:39 139 131-148 1479 163 100-168 9/20
6.19 1:09:20 1:32 8:00 145 135-154 1159 165 158-172 10/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 6.9% 9:31
    30 6.1% 9:02
    20 5.1% 12:14
    19 12.6% 1:00:35
    17 10.5% 8:44
    15 14.1% 7:20

  • Cadence Distribution

    164 avge / 212 max Stride Length: 121cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 74.0 165 6.2 48:00 9:52
    Walk 10.3 100 0 8:28 4:39:45
    Still 0.1 - - 5 -
    Pause 15.6 - - 12:47 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:53 52.78% More
    800m 3:45 7:33 57.77% More
    1km 4:41 7:33 61.20% More
    Mile 7:38 7:38 65.78% More
    5k 30:05 9:41 54.65% More
    5 miles 58:09 11:38 46.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:15 7:15 69.23
    5km 24:07 7:46 68.18
    5M 39:56 7:59 67.44
    10km 50:17 8:06 67.00
    10M 1:23:16 8:20 66.63
    Half 1:50:52 8:28 66.16
    20M 2:53:37 8:41 66.29
    Mara 3:51:09 8:49 66.70
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