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for an ad-free Fetcheveryone experience! |
Thu 16th Nov 2023 at 7:04am by 2old
Run > General
-
Time
50:05
-
Miles
6.19
-
Min/mi
8:05
-
Pacing
0%
-
WAVA
66.99
-
Stride(cm)
121
-
Cals
697
-
Cadence
164
-
BPM
143
-
%MHR
83.2
-
B/mi
1158
-
Asc(m)
276
-
Hillscore
13
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 8:56(8:56/mi) 134/150bpm [1196b/mi] 121cal
2) 1mi - 7:42(7:42/mi) 143/153bpm [1101b/mi] 110cal
3) 1mi - 8:10(8:10/mi) 146/158bpm [1193b/mi] 115cal
4) 1mi - 8:01(8:01/mi) 148/168bpm [1185b/mi] 109cal
5) 1mi - 7:41(7:41/mi) 147/160bpm [1131b/mi] 108cal
6) 1mi - 8:04(8:04/mi) 149/165bpm [1201b/mi] 113cal
7) 0.19mi - 1:31(7:59/mi) 145/154bpm [1156b/mi] 21cal
8:56 7:42 8:10 8:01 7:41 8:04 1:31
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:38 |
2:38 |
10:32 |
116 81-144 |
1222 |
158 154-164 |
13/6 |
| 0.50 |
4:50 |
2:12 |
8:47 |
136 128-144 |
1193 |
162 158-166 |
30/1 |
| 0.75 |
6:52 |
2:02 |
8:09 |
135 128-142 |
1101 |
165 162-168 |
15/11 |
| 1.00 |
8:55 |
2:03 |
8:14 |
146 139-150 |
1201 |
163 158-166 |
21/5 |
| 1.25 |
10:55 |
2:00 |
7:58 |
141 130-149 |
1124 |
165 158-170 |
8/31 |
| 1.50 |
12:50 |
1:55 |
7:39 |
143 141-145 |
1094 |
166 164-170 |
6/29 |
| 1.75 |
14:42 |
1:53 |
7:30 |
141 138-144 |
1058 |
166 160-172 |
9/21 |
| 2.00 |
16:37 |
1:55 |
7:40 |
149 144-153 |
1141 |
167 164-170 |
11/10 |
| 2.25 |
27:24 |
10:47 +8:45
|
43:08 |
130 93-152 |
5608 |
168 160-176 |
5/22 |
| 2.50 |
29:21 |
1:56 |
7:46 |
147 140-149 |
1141 |
167 164-170 |
12/7 |
| 2.75 |
31:30 |
2:09 |
8:37 |
152 148-158 |
1309 |
164 160-166 |
22/5 |
| 3.00 |
33:33 |
2:03 |
8:14 |
154 151-158 |
1268 |
165 164-168 |
25/6 |
| 3.25 |
40:45 |
7:12 +4:59
|
28:47 |
140 103-164 |
4029 |
163 96-212 |
9/6 |
| 3.50 |
42:37 |
1:52 |
7:29 |
159 152-167 |
1190 |
166 160-176 |
13/10 |
| 3.75 |
46:13 |
3:36 +1:49
|
14:24 |
140 114-154 |
2016 |
170 164-178 |
4/19 |
| 4.00 |
48:34 |
2:21 +13
|
9:23 |
150 146-156 |
1408 |
162 92-170 |
9/12 |
| 4.25 |
50:39 |
2:06 +16
|
8:22 |
148 143-155 |
1239 |
165 102-174 |
8/21 |
| 4.50 |
53:11 |
2:32 +36
|
10:06 |
151 147-160 |
1526 |
168 164-172 |
18/5 |
| 4.75 |
56:02 |
2:51 +56
|
11:23 |
149 140-157 |
1696 |
167 162-176 |
11/8 |
| 5.00 |
58:30 |
2:28 +28
|
9:51 |
143 139-145 |
1409 |
167 162-172 |
7/21 |
| 5.25 |
1:00:52 |
2:23 +15
|
9:30 |
150 138-157 |
1425 |
163 90-170 |
24/6 |
| 5.50 |
1:03:14 |
2:22 +26
|
9:28 |
153 149-160 |
1448 |
164 102-174 |
19/15 |
| 5.75 |
1:05:09 |
1:55 |
7:39 |
151 140-165 |
1155 |
164 162-166 |
1/31 |
| 6.00 |
1:07:48 |
2:40 +32
|
10:39 |
139 131-148 |
1479 |
163 100-168 |
9/20 |
| 6.19 |
1:09:20 |
1:32 |
8:00 |
145 135-154 |
1159 |
165 158-172 |
10/4 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
33 6.9% |
9:31
|
|
30 6.1% |
9:02
|
|
20 5.1% |
12:14
|
|
19 12.6% |
1:00:35
|
|
17 10.5% |
8:44
|
|
15 14.1% |
7:20
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
74.0 |
165 |
6.2 |
48:00 |
9:52 |
| Walk |
10.3 |
100 |
0 |
8:28 |
4:39:45 |
| Still |
0.1 |
- |
- |
5 |
- |
| Pause |
15.6 |
- |
- |
12:47 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:43 |
6:53 |
52.78% |
More |
| 800m |
3:45 |
7:33 |
57.77% |
More |
| 1km |
4:41 |
7:33 |
61.20% |
More |
| Mile |
7:38 |
7:38 |
65.78% |
More |
| 5k |
30:05 |
9:41 |
54.65% |
More |
| 5 miles |
58:09 |
11:38 |
46.31% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:15 |
7:15 |
69.23 |
| 5km |
24:07 |
7:46 |
68.18 |
| 5M |
39:56 |
7:59 |
67.44 |
| 10km |
50:17 |
8:06 |
67.00 |
| 10M |
1:23:16 |
8:20 |
66.63 |
| Half |
1:50:52 |
8:28 |
66.16 |
| 20M |
2:53:37 |
8:41 |
66.29 |
| Mara |
3:51:09 |
8:49 |
66.70 |
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