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Thu 16th Nov 2023 at 8:59am by Jock Itch

Run > Steady-State
  • Time
    22:25
  • Miles
    3.01
  • Min/mi
    7:27
  • Pacing
    94.2%
  • WAVA
    65.08
  • Stride(cm)
    131
  • Cals
    360
  • Cadence
    164
  • BPM
    152
  • %MHR
    80.2
  • B/mi
    1135
  • Asc(m)
    162
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 7:23(7:23/mi) 150/163bpm [1108b/mi] 117cal
2) 1mi - 7:25(7:25/mi) 155/162bpm [1148b/mi] 119cal
3) 1mi - 7:36(7:36/mi) 157/164bpm [1193b/mi] 123cal
4) 0.01mi - 1(4:32/mi) 158/158bpm [717b/mi] 1cal
7:23 7:25 7:36 1

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 56 56 7:24 119 93-144 881 159 88-168 0/1
0.25 1:51 55 7:21 150 144-152 1102 164 160-166 27/3
0.38 2:44 53 7:04 152 149-155 1073 164 160-168 3/14
0.50 3:45 1:02 +5 8:12 153 150-156 1256 166 162-170 4/5
0.63 4:38 53 7:05 149 148-151 1055 166 164-168 2/6
0.75 5:36 58 7:43 153 148-157 1182 167 166-168 8/4
0.88 6:32 56 7:26 160 157-163 1189 165 162-166 7/4
1.00 7:28 56 7:26 161 160-163 1197 164 160-166 6/4
1.13 8:19 52 6:54 157 153-161 1083 166 160-168 2/8
1.25 9:14 54 7:14 152 151-153 1101 166 162-172 10/16
1.38 10:10 56 7:29 151 147-154 1129 166 164-168 11/0
1.50 11:04 54 7:12 155 153-156 1117 165 164-170 4/3
1.63 12:01 57 7:36 152 148-154 1155 166 160-168 4/6
1.75 12:54 53 7:06 158 155-159 1123 164 160-168 1/12
1.88 13:52 58 7:43 156 152-158 1203 165 162-166 15/1
2.00 14:52 1:00 8:02 155 151-157 1246 163 160-168 14/0
2.13 15:50 57 7:38 153 147-156 1169 166 164-168 0/7
2.25 16:43 53 7:07 159 156-161 1131 165 160-168 6/7
2.38 17:38 55 7:23 160 156-164 1180 165 164-168 5/18
2.50 18:40 1:02 8:17 158 157-159 1308 165 162-168 9/3
2.63 19:39 59 7:51 156 153-162 1224 162 160-164 11/8
2.75 20:38 59 7:50 155 154-158 1213 164 162-168 6/5
2.88 21:35 58 7:40 155 149-158 1189 164 160-168 2/6
3.00 22:28 53 7:03 158 157-159 1113 165 160-168 12/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 20.8% 7:15
    21 7.6% 7:49
    15 11.5% 7:26
    12 8.4% 7:02
    11 5.4% 7:26

  • Cadence Distribution

    164 avge / 172 max Stride Length: 131cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 164 3 22:24 7:29
    Walk 0.1 88 0 1 11:05
    Pause 0.4 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:58 48.92% More
    800m 3:33 7:09 56.41% More
    1km 4:28 7:12 59.03% More
    Mile 7:17 7:17 62.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:04 7:04 64.34
    5km 23:10 7:27 65.13
    5M 38:10 7:38 64.50
    10km 47:56 7:43 64.15
    10M 1:18:55 7:54 64.01
    Half 1:44:45 8:00 63.65
    20M 2:43:14 8:10 63.92
    Mara 3:36:38 8:16 64.41
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