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Thu 16th Nov 2023 at 6:12am by dfwboro

Run > General
  • Time
    53:57
  • Miles
    5.20
  • Min/mi
    10:23
  • Pacing
    53%
  • WAVA
    48.29
  • Stride(cm)
    92
  • Cals
    422
  • Cadence
    168
  • BPM
    124
  • %MHR
    72.4
  • B/mi
    1284
  • Asc(m)
    270
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 10:59(10:59/mi) 135/154bpm [1482b/mi] 123cal 5.46/6.24mph
2) 1mi - 9:45(9:45/mi) 125/152bpm [1220b/mi] 82cal 6.15/6.62mph
3) 1mi - 10:30(10:30/mi) 122/129bpm [1280b/mi] 76cal 5.72/6.16mph
4) 1mi - 10:07(10:07/mi) 119/127bpm [1205b/mi] 63cal 5.93/6.3mph
5) 1mi - 10:21(10:21/mi) 120/127bpm [1242b/mi] 63cal 5.8/6.49mph
6) 0.2mi - 2:15(11:24/mi) 123/127bpm [1402b/mi] 15cal 5.26/6.16mph
10:59 9:45 10:30 10:07 10:21 2:15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:47 2:47 +5 11:08 120 85-133 1336 164 120-172 5/10
0.50 5:29 2:42 10:48 133 128-134 1437 166 158-170 9/9
0.75 8:23 2:54 11:36 139 127-151 1613 169 164-172 4/24
1.00 11:03 2:40 10:41 145 140-154 1548 168 160-172 32/19
1.25 13:28 2:25 9:38 135 121-152 1301 169 166-174 9/22
1.50 15:56 2:28 9:51 121 116-126 1192 169 164-172 19/15
1.75 18:20 2:24 9:36 119 116-124 1143 170 166-174 20/31
2.00 20:49 2:29 9:56 124 122-126 1231 171 166-172 15/11
2.25 23:20 2:31 10:06 125 120-129 1262 172 168-176 21/23
2.50 25:54 2:34 10:15 123 120-125 1261 172 170-174 30/24
2.75 28:31 2:37 10:28 118 110-125 1234 171 170-174 17/20
3.00 32:00 3:30 +43 13:58 120 107-127 1676 167 124-174 18/11
3.25 34:51 2:50 +12 11:21 122 111-127 1385 169 118-174 17/8
3.50 37:17 2:26 9:45 122 114-127 1189 169 166-172 8/26
3.75 39:46 2:29 9:55 118 113-123 1170 168 166-172 27/28
4.00 42:20 2:34 10:16 117 113-119 1202 168 166-170 18/19
4.25 44:58 2:38 10:32 122 117-125 1286 169 164-172 29/30
4.50 47:52 2:54 +11 11:35 121 116-127 1402 170 164-172 28/21
4.75 50:19 2:27 9:49 120 116-123 1178 168 162-170 12/13
5.00 55:47 5:29 +2:58 21:54 114 91-124 2497 167 162-174 9/5
5.20 58:04 2:17 11:32 122 114-127 1406 169 164-172 12/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 8.4% 10:02
    21 18.2% 12:46
    17 16.2% 10:12
    13 7.4% 10:32
    13 10.4% 9:58
    12 8.5% 19:13

  • Cadence Distribution

    168 avge / 176 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.0 169 5.2 53:46 11:00
    Walk 1.6 119 0 58 1:53:55
    Pause 5.4 - - 3:20 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:22 9:33 36.16% More
    800m 4:49 9:42 42.25% More
    1km 6:00 9:40 44.68% More
    Mile 9:44 9:44 47.63% More
    5k 32:25 10:26 47.33% More
    5 miles 55:30 11:06 45.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:24 9:24 49.30
    5km 31:15 10:04 49.09
    5M 51:45 10:21 48.40
    10km 1:05:10 10:29 48.02
    10M 1:47:54 10:47 47.67
    Half 2:23:40 10:58 47.27
    20M 3:44:58 11:15 47.26
    Mara 4:59:31 11:26 47.49
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