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Wed 15th Nov 2023 at 6:21pm by Exmoor Runner

Run > General
  • Time
    49:54
  • Miles
    6.52
  • Min/mi
    7:39
  • WAVA
    67.16
  • Stride(cm)
    118
  • Cals
    634
  • Cadence
    179
  • BPM
    123
  • %MHR
    73.2
  • B/mi
    941
  • Asc(m)
    175
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:01(8:01/mi) 117/140bpm [938b/mi] 94cal 7.48/8.75mph
2) 1mi - 8:26(8:26/mi) 119/135bpm [1004b/mi] 102cal 7.11/8.72mph
3) 1mi - 6:52(6:52/mi) 126/157bpm [864b/mi] 93cal 8.75/10.83mph
4) 1mi - 7:37(7:37/mi) 129/161bpm [982b/mi] 100cal 7.88/9.73mph
5) 1mi - 7:08(7:08/mi) 123/147bpm [878b/mi] 93cal 8.4/10.44mph
6) 1mi - 7:27(7:27/mi) 134/163bpm [999b/mi] 96cal 8.05/10.14mph
7) 0.52mi - 4:23(8:24/mi) 118/140bpm [991b/mi] 56cal 7.14/7.64mph
8:01 8:26 6:52 7:37 7:08 7:27 4:23

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:03 2:03 8:13 98 62-118 806 172 168-178 1/76
0.50 4:05 2:02 8:08 115 109-122 935 171 166-178 1/19
0.75 6:10 2:05 8:20 120 109-126 1000 176 170-182 9/10
1.00 8:00 1:50 7:20 134 127-139 983 176 170-184 7/7
1.25 15:46 7:46 +5:31 31:05 108 70-130 3356 178 168-186 6/6
1.50 17:53 2:06 8:25 118 111-125 993 174 166-178 8/13
1.75 19:56 2:03 8:12 122 116-128 1001 177 166-184 8/9
2.00 21:58 2:02 8:08 130 123-135 1058 176 172-180 19/9
2.25 23:53 1:55 7:42 124 120-127 955 175 170-180 2/11
2.50 27:04 3:11 +1:25 12:43 109 89-124 1386 182 172-192 6/8
2.75 28:38 1:34 6:15 128 116-137 799 183 174-192 10/6
3.00 30:13 1:36 6:23 145 137-157 925 182 178-186 4/7
3.25 31:47 1:33 6:14 157 154-160 978 183 178-186 10/7
3.50 36:07 4:20 +2:29 17:21 115 70-161 1996 177 170-184 3/8
3.75 38:14 2:07 8:28 122 111-129 1034 176 172-184 5/1
4.00 40:19 2:05 8:20 127 125-129 1058 177 172-184 6/10
4.25 42:22 2:03 8:13 126 125-127 1036 177 176-180 12/6
4.50 44:23 2:00 8:00 127 124-129 1017 177 176-182 8/9
4.75 47:21 2:58 +1:27 11:54 106 96-129 1261 189 176-196 6/15
5.00 48:55 1:34 6:15 129 121-147 806 186 180-190 20/9
5.25 50:24 1:29 5:58 146 140-156 871 186 180-192 6/10
5.50 55:15 4:51 +3:10 19:24 148 79-163 2871 182 170-188 10/13
5.75 57:20 2:05 8:20 122 92-139 1017 176 170-180 24/4
6.00 1:01:58 4:38 +2:28 18:32 125 69-136 2317 175 138-186 4/15
6.25 1:04:04 2:05 8:22 107 74-121 895 185 180-188 13/1
6.50 1:06:12 2:08 8:33 126 121-139 1078 183 176-186 16/2
6.52 1:06:22 10 8:01 140 139-140 1121 186 186-186 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 4.2% 8:25
    18 9.7% 8:44
    11 6.3% 7:56

  • Cadence Distribution

    179 avge / 196 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 78.4 178 6.5 49:01 9:40
    Walk 3.9 138 0 3:10 4229:34:21
    Still 0.2 - - 9 -
    Pause 17.5 - - 14:02 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:52 59.68% More
    800m 2:58 5:58 69.80% More
    1km 3:44 6:00 73.23% More
    Mile 7:33 7:33 62.53% More
    5k 25:26 8:11 61.35% More
    5 miles 47:49 9:34 53.30% More
    10k 1:03:42 10:15 50.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:40 5:40 83.38
    5km 21:06 6:47 73.94
    5M 36:40 7:20 69.52
    10km 47:11 7:36 67.53
    10M 1:21:59 8:12 63.91
    Half 1:52:11 8:34 61.68
    20M 3:03:20 9:10 59.12
    Mara 4:10:51 9:34 57.82

Fetch Miles

6:06 Seaward Way
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