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Wed 15th Nov 2023 at 8:35am by CStar

Walk > General
  • Time
    20:01
  • Miles
    0.89
  • Min/mi
    22:29
  • Stride(cm)
    65
  • Cals
    116
  • Cadence
    110
  • BPM
    95
  • %MHR
    50.2
  • B/mi
    2145
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.89mi - 20:01(22:32/mi) 95/120bpm [2140b/mi] 116cal 39/89rpm
20:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:29 2:29 39:40 90 78-103 3570 109 90-120 1/1
0.13 3:41 1:12 19:17 97 80-116 1871 113 102-122 0/1
0.19 4:54 1:13 19:33 109 98-119 2132 114 110-120 1/1
0.25 6:46 1:51 29:40 89 82-97 2641 97 86-114 3/0
0.31 7:52 1:07 17:47 89 86-91 1583 135 106-176 1/2
0.38 9:43 1:51 29:30 91 81-102 2684 101 90-106 2/1
0.44 11:16 1:33 24:41 92 85-103 2271 105 100-108 0/1
0.50 12:29 1:13 19:32 99 90-112 1934 108 104-112 1/1
0.56 13:32 1:04 16:58 107 100-113 1815 111 106-116 2/1
0.63 14:37 1:05 17:21 108 101-113 1874 111 108-114 3/0
0.69 15:50 1:13 19:20 98 92-107 1895 113 106-118 1/3
0.75 17:13 1:23 22:13 96 88-103 2133 112 96-116 0/3
0.81 18:19 1:05 17:23 90 86-92 1565 115 110-118 0/3
0.88 19:25 1:06 17:38 93 88-96 1640 113 106-118 0/1
0.89 20:01 36 45:16 92 88-94 4165 106 102-108 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    95 avge / 119 max Delete HR Trace

  • Cadence Distribution

    110 avge / 176 max Stride Length: 65cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:30 18:05 More
    800m 9:29 19:05 More
    1km 12:27 20:02 More

Bespoke Fields

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Notes
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