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Wed 15th Nov 2023 at 6:28pm by mityellow

Bike > General
  • Time
    17:47
  • Miles
    3.28
  • Mph
    11.1
  • Cals
    101
  • BPM
    105
  • %MHR
    53.2
  • B/mi
    568
  • Asc(m)
    73
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5km - 16:42(3:20/km) 104/151bpm [347b/km] 90cal
2) 0.28km - 1:05(3:50/km) 135/142bpm [518b/km] 11cal
16:42 1:05

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:08 1:08 6.59 84 79-92 764 0/2
0.25 1:41 32 13.93 75 73-80 323 0/3
0.38 2:20 39 11.45 87 81-89 456 0/8
0.50 2:47 27 16.72 91 88-93 327 0/6
0.63 3:10 24 19.11 95 91-101 298 1/8
0.75 3:56 46 9.86 100 98-103 609 0/5
0.88 5:00 1:04 7.02 102 98-108 871 2/0
1.00 6:09 1:09 6.52 98 94-101 902 2/3
1.13 7:15 1:06 6.84 97 87-102 851 8/0
1.25 8:42 1:27 5.18 94 86-102 1089 7/2
1.38 1:37:47 1:29:05 +1:30:29 0.08 101 94-108 71982 11/0
1.50 1:40:48 3:01 2.48 104 102-106 2514 7/0
1.63 1:41:22 33 13.49 106 102-109 472 9/0
1.75 1:41:49 28 16.31 110 109-111 405 6/0
1.88 1:42:16 27 16.48 112 110-112 408 1/2
2.00 1:42:44 27 16.40 112 110-115 410 3/1
2.13 1:43:19 35 12.84 114 113-115 533 2/1
2.25 1:43:56 37 12.14 111 107-114 549 2/1
2.38 1:44:23 27 16.81 113 112-115 403 5/0
2.50 1:44:52 29 15.50 115 114-116 445 2/1
2.63 1:45:19 27 16.68 117 115-118 421 0/4
2.75 1:45:46 28 16.34 117 114-118 430 3/5
2.88 1:46:17 30 14.77 137 115-151 556 2/3
3.00 1:46:46 30 15.23 147 146-148 579 0/5
3.13 1:47:14 28 16.18 145 138-148 538 0/2
3.25 1:47:54 40 11.28 138 130-142 734 0/2
3.28 1:48:16 22 5.47 129 127-130 1414 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    105 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    54 2.6% 0.8
    11 6.0% 7.1

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 48 3:15 More
    800m 1:45 3:31 More
    1km 2:12 3:33 More
    Mile 3:45 3:45 More
    5k 1:46:08 34:10 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:02:01 6:12
    20km 1:19:08 6:22
    15 miles 1:37:42 6:31
    20 miles 2:14:52 6:45
    40km 2:52:04 6:55
    25 miles 2:53:11 6:56
    42km 3:01:44 6:58
    50 miles 6:16:35 7:32
    56 miles 7:07:35 7:38
    100 miles 13:38:53 8:11
    112 miles 15:29:46 8:18
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