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Wed 15th Nov 2023 at 2:59pm by 3M

Bike > Commuting
  • Time
    16:37
  • Miles
    2.77
  • Mph
    10
  • Cals
    215
  • BPM
    120
  • %MHR
    73.5
  • B/mi
    719
  • Asc(m)
    60
  • Surface
    Road

Notes & Comments

Flood(ed) route!

Split Summary
===
1) 2.77mi - 16:37(6:00/mi) 121/133bpm [727b/mi] 215cal 9.99/16.09mph
16:37

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 48 48 9.43 107 97-116 681 1/0
0.25 1:45 57 +18 7.85 113 109-117 864 24/0
0.38 4:18 2:33 +1:33 2.94 106 103-109 2163 5/4
0.50 5:10 52 8.69 106 102-111 732 29/17
0.63 5:52 42 10.70 120 112-127 673 2/12
0.75 6:42 50 8.96 127 127-128 850 0/5
0.88 7:14 31 14.33 125 120-128 524 6/2
1.00 7:50 36 12.35 118 116-120 573 0/11
1.13 8:29 39 11.60 123 119-125 636 12/2
1.25 9:11 42 10.63 127 123-131 717 5/1
1.38 9:54 43 10.41 129 126-131 744 0/6
1.50 10:40 46 9.83 125 123-126 763 2/4
1.63 11:32 52 8.61 123 121-126 857 3/0
1.75 12:09 36 12.44 121 121-122 584 2/6
1.88 12:48 40 11.37 124 121-127 654 0/1
2.00 13:29 41 11.09 126 125-127 682 2/1
2.13 14:14 45 9.98 125 124-125 752 5/1
2.25 15:09 55 8.13 123 120-128 908 0/1
2.38 15:56 47 9.66 132 129-133 820 1/0
2.50 16:49 53 8.46 125 119-130 887 0/2
2.63 17:34 45 10.04 121 118-125 723 0/0
2.75 18:18 44 10.16 123 120-126 726 0/1
2.77 18:28 10 5.96 120 119-120 1209 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 133 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:07 4:31 More
    800m 2:27 4:56 More
    1km 3:12 5:08 More
    Mile 5:26 5:26 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:04:47 6:29
    20km 1:21:35 6:34
    15 miles 1:39:35 6:38
    20 miles 2:15:05 6:45
    40km 2:50:05 6:51
    25 miles 2:51:08 6:51
    42km 2:59:06 6:52
    50 miles 5:56:48 7:08
    56 miles 6:42:20 7:11
    100 miles 12:23:54 7:26
    112 miles 13:58:51 7:29

Fetch Miles

6:02 From the gate
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