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Wed 15th Nov 2023 at 12:12pm by smoke free

Walk > General
  • Time
    2:14:22
  • Miles
    4.41
  • Min/mi
    30:28
  • Stride(cm)
    50
  • Cals
    521
  • Cadence
    106
  • Asc(m)
    309
  • Hillscore
    30
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 47:36(47:36/mi) 104/234rpm
2) 1mi - 32:48(32:48/mi) 106/156rpm
3) 1mi - 18:51(18:51/mi) 113/206rpm
4) 1mi - 19:50(19:50/mi) 103/216rpm
5) 0.41mi - 15:14(36:57/mi) 109/156rpm
47:36 32:48 18:51 19:50 15:14

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 5:30 5:30 43:57 97 60-134 127/4
0.25 8:48 3:19 26:30 97 86-128 17/1
0.38 11:54 3:05 24:42 96 82-156 28/0
0.50 14:56 3:02 24:17 96 82-152 27/0
0.63 22:10 7:15 57:58 112 58-156 31/1
0.75 36:23 14:12 1:53:38 124 52-234 21/3
0.88 43:20 6:57 55:39 95 82-156 22/3
1.00 47:34 4:14 33:50 91 82-152 7/6
1.13 51:24 3:51 30:44 100 82-148 9/5
1.25 55:46 4:21 34:49 105 82-154 32/2
1.38 58:25 2:40 21:16 108 88-122 25/5
1.50 1:01:05 2:40 21:21 107 84-150 13/10
1.63 1:03:38 2:33 20:23 111 100-116 16/15
1.75 1:07:57 4:18 34:28 114 66-156 10/20
1.88 1:16:46 8:50 1:10:36 98 38-156 10/6
2.00 1:20:24 3:38 29:00 108 84-136 9/15
2.13 1:24:03 3:39 29:13 113 84-152 1/35
2.25 1:26:14 2:11 17:27 111 94-130 3/29
2.38 1:28:44 2:30 20:00 114 88-194 2/26
2.50 1:30:52 2:08 17:06 114 84-156 3/22
2.63 1:33:07 2:15 18:00 114 110-120 2/33
2.75 1:35:03 1:56 15:30 113 100-120 3/36
2.88 1:37:03 2:00 15:57 111 82-156 5/12
3.00 1:39:13 2:10 17:21 115 84-206 2/16
3.13 1:41:24 2:10 17:24 114 82-216 1/28
3.25 1:43:46 2:22 18:58 101 86-130 6/10
3.38 1:46:45 2:59 23:50 100 76-156 4/10
3.50 1:49:08 2:23 19:08 101 82-156 25/1
3.63 1:51:27 2:19 18:33 101 84-134 17/0
3.75 1:54:06 2:39 21:12 104 86-128 22/1
3.88 1:56:39 2:32 20:19 101 90-128 11/6
4.00 1:59:05 2:26 19:27 106 88-148 14/12
4.13 2:01:50 2:45 22:01 107 84-156 2/28
4.25 2:04:19 2:29 19:55 114 96-132 5/12
4.38 2:07:41 3:22 26:55 110 94-152 6/5
4.41 2:14:19 6:38 2:57:37 107 58-144 2/2

Further Analysis

  • Pace Distribution

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  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    207 12.8% 46:57
    75 7.1% 20:44
    14 7.2% 23:48

  • Cadence Distribution

    106 avge / 234 max Stride Length: 50cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:50 15:25 More
    800m 8:09 16:24 More
    1km 10:19 16:37 More
    Mile 17:14 17:14 More
    5k 1:10:32 22:42 More

Bespoke Fields

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