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Wed 15th Nov 2023 at 8:36am by HellsBells

Walk > General
  • Time
    54:30
  • Miles
    3.32
  • Min/mi
    16:25
  • Stride(cm)
    78
  • Cals
    279
  • Cadence
    127
  • BPM
    113
  • %MHR
    65.9
  • B/mi
    1849
  • Asc(m)
    314
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 16:05(16:05/mi) 111/127bpm [1785b/mi] 90cal 65/69rpm 3.73/4.59mph
2) 1mi - 16:39(16:39/mi) 115/134bpm [1915b/mi] 86cal 63/68rpm 3.6/4.74mph
3) 1mi - 16:30(16:30/mi) 112/128bpm [1848b/mi] 73cal 62/67rpm 3.64/4.72mph
4) 0.32mi - 5:16(16:22/mi) 122/130bpm [1996b/mi] 30cal 62/119rpm 3.67/4.17mph
16:05 16:39 16:30 5:16

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:57 1:57 15:38 101 97-106 1579 128 120-132 2/12
0.25 4:00 2:03 16:26 106 96-120 1741 129 120-132 1/3
0.38 5:50 1:50 14:37 115 111-118 1681 133 130-136 6/2
0.50 7:48 1:57 15:40 106 101-109 1660 131 130-134 4/12
0.63 9:46 1:59 15:49 110 103-120 1740 127 120-130 11/4
0.75 11:50 2:04 16:33 119 109-126 1969 126 120-132 19/15
0.88 14:11 2:21 18:45 118 115-122 2213 131 120-136 15/30
1.00 16:04 1:53 15:06 118 113-120 1782 133 130-136 16/9
1.13 18:08 2:04 16:32 117 115-119 1935 128 120-136 10/17
1.25 20:16 2:08 17:06 121 115-127 2069 127 120-132 15/12
1.38 22:08 1:52 14:55 121 117-124 1805 131 128-136 26/28
1.50 24:06 1:58 15:41 117 113-122 1835 128 120-134 27/34
1.63 26:03 1:57 15:39 124 118-133 1941 129 120-134 31/16
1.75 56:52 30:49 +28:36 4:06:30 117 113-122 28841 122 118-126 16/20
1.88 1:03:59 7:07 +4:43 56:58 105 97-113 5981 122 116-126 23/23
2.00 1:06:04 2:05 16:38 102 92-112 1696 126 120-130 9/18
2.13 1:09:16 3:12 +1:08 25:38 96 76-115 2461 125 120-134 24/23
2.25 1:11:20 2:04 16:32 112 109-116 1851 126 122-128 11/12
2.38 1:13:31 2:11 17:24 113 98-126 1966 125 120-130 20/11
2.50 1:15:30 1:59 15:51 110 106-112 1744 125 120-130 11/18
2.63 1:17:34 2:04 16:31 108 100-118 1784 125 120-126 18/11
2.75 1:19:35 2:01 16:11 108 100-116 1747 126 122-128 12/6
2.88 1:21:37 2:02 16:13 124 117-128 2011 127 120-130 1/4
3.00 1:23:41 2:05 16:39 121 117-124 2014 125 122-128 12/9
3.13 1:25:42 2:01 16:04 123 116-130 1976 125 120-126 11/10
3.25 1:27:46 2:04 16:36 122 117-126 2025 122 120-126 10/8
3.32 1:28:58 1:12 16:42 121 117-124 2022 121 120-122 10/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    113 avge / 133 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 14.2% 3:53:25
    25 20.5% 14:06
    16 12.4% 15:24
    12 11.5% 15:55
    11 10.6% 15:28

  • Cadence Distribution

    127 avge / 136 max Stride Length: 78cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:46 15:08 More
    800m 7:36 15:17 More
    1km 9:32 15:20 More
    Mile 15:58 15:58 More
    5k 1:25:13 27:26 More
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