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Wed 15th Nov 2023 at 8:17am by mityellow

Bike > General
  • Time
    19:32
  • Miles
    3.65
  • Mph
    11.2
  • Cals
    220
  • BPM
    146
  • %MHR
    73.9
  • B/mi
    779
  • Asc(m)
    79
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5km - 14:45(2:57/km) 143/168bpm [422b/km] 158cal
2) 0.88km - 4:47(5:27/km) 163/175bpm [887b/km] 62cal
14:45 4:47

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 39 39 11.54 97 78-128 504 0/2
0.25 1:18 39 11.57 131 128-134 679 0/1
0.38 1:53 35 12.71 142 134-145 670 3/0
0.50 2:32 39 11.58 148 146-150 767 8/0
0.63 3:10 38 11.92 153 149-154 770 7/0
0.75 3:46 36 12.44 148 145-153 714 2/4
0.88 4:19 32 13.87 156 153-158 675 4/0
1.00 4:49 31 14.75 160 158-162 651 0/6
1.13 5:26 37 12.09 165 161-168 819 0/3
1.25 5:52 26 17.61 153 149-159 521 1/1
1.38 6:19 27 16.41 150 149-150 548 3/3
1.50 6:49 30 15.21 148 147-150 584 2/1
1.63 7:23 34 13.17 149 146-151 679 0/8
1.75 8:09 46 9.69 144 140-149 891 0/10
1.88 8:48 39 11.65 142 140-143 731 0/3
2.00 9:23 35 12.96 141 139-144 653 3/0
2.13 10:03 41 11.06 137 128-145 743 0/15
2.25 10:37 33 13.46 130 129-134 580 0/3
2.38 11:16 39 11.53 131 128-139 681 0/15
2.50 11:46 30 14.88 153 142-157 617 0/5
2.63 12:46 59 7.56 144 132-159 1142 2/0
2.75 13:06 21 21.92 133 126-136 364 0/3
2.88 13:31 25 17.73 127 126-131 430 5/0
3.00 14:12 40 11.22 146 132-154 781 9/0
3.13 14:52 40 11.16 150 146-154 806 7/0
3.25 16:07 1:15 6.01 155 146-168 1546 9/0
3.38 17:27 1:20 5.61 170 168-173 1817 9/0
3.50 18:34 1:07 6.74 171 168-175 1522 4/4
3.63 19:16 42 10.70 160 153-170 897 3/1
3.65 19:31 15 6.15 148 144-153 1443 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 175 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Mph
    46 6.7% 6.4
    21 2.2% 11.9

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 45 2:59 More
    800m 1:55 3:50 More
    1km 2:29 4:00 More
    Mile 4:13 4:13 More
    5k 14:45 4:45 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:00:26 6:03
    20km 1:17:06 6:12
    15 miles 1:35:12 6:21
    20 miles 2:11:25 6:34
    40km 2:47:39 6:45
    25 miles 2:48:45 6:45
    42km 2:57:05 6:47
    50 miles 6:06:57 7:20
    56 miles 6:56:39 7:26
    100 miles 13:17:55 7:59
    112 miles 15:05:59 8:05
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