Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
|
or |
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for an ad-free Fetcheveryone experience! |
Wed 15th Nov 2023 at 8:17am by mityellow
Bike > General
-
Time
19:32
-
Miles
3.65
-
Mph
11.2
-
Pacing
0%
-
Cals
220
-
BPM
146
-
%MHR
73.9
-
B/mi
779
-
Asc(m)
79
-
Hillscore
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5km - 14:45(2:57/km) 143/168bpm [422b/km] 158cal
2) 0.88km - 4:47(5:27/km) 163/175bpm [887b/km] 62cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
39 |
39 |
11.54 |
97 78-128 |
504 |
0/2 |
0.25 |
1:18 |
39 |
11.57 |
131 128-134 |
679 |
0/1 |
0.38 |
1:53 |
35 |
12.71 |
142 134-145 |
670 |
3/0 |
0.50 |
2:32 |
39 |
11.58 |
148 146-150 |
767 |
8/0 |
0.63 |
3:10 |
38 |
11.92 |
153 149-154 |
770 |
7/0 |
0.75 |
3:46 |
36 |
12.44 |
148 145-153 |
714 |
2/4 |
0.88 |
4:19 |
32 |
13.87 |
156 153-158 |
675 |
4/0 |
1.00 |
4:49 |
31 |
14.75 |
160 158-162 |
651 |
0/6 |
1.13 |
5:26 |
37 |
12.09 |
165 161-168 |
819 |
0/3 |
1.25 |
5:52 |
26 |
17.61 |
153 149-159 |
521 |
1/1 |
1.38 |
6:19 |
27 |
16.41 |
150 149-150 |
548 |
3/3 |
1.50 |
6:49 |
30 |
15.21 |
148 147-150 |
584 |
2/1 |
1.63 |
7:23 |
34 |
13.17 |
149 146-151 |
679 |
0/8 |
1.75 |
8:09 |
46 |
9.69 |
144 140-149 |
891 |
0/10 |
1.88 |
8:48 |
39 |
11.65 |
142 140-143 |
731 |
0/3 |
2.00 |
9:23 |
35 |
12.96 |
141 139-144 |
653 |
3/0 |
2.13 |
10:03 |
41 |
11.06 |
137 128-145 |
743 |
0/15 |
2.25 |
10:37 |
33 |
13.46 |
130 129-134 |
580 |
0/3 |
2.38 |
11:16 |
39 |
11.53 |
131 128-139 |
681 |
0/15 |
2.50 |
11:46 |
30 |
14.88 |
153 142-157 |
617 |
0/5 |
2.63 |
12:46 |
59 |
7.56 |
144 132-159 |
1142 |
2/0 |
2.75 |
13:06 |
21 |
21.92 |
133 126-136 |
364 |
0/3 |
2.88 |
13:31 |
25 |
17.73 |
127 126-131 |
430 |
5/0 |
3.00 |
14:12 |
40 |
11.22 |
146 132-154 |
781 |
9/0 |
3.13 |
14:52 |
40 |
11.16 |
150 146-154 |
806 |
7/0 |
3.25 |
16:07 |
1:15 |
6.01 |
155 146-168 |
1546 |
9/0 |
3.38 |
17:27 |
1:20 |
5.61 |
170 168-173 |
1817 |
9/0 |
3.50 |
18:34 |
1:07 |
6.74 |
171 168-175 |
1522 |
4/4 |
3.63 |
19:16 |
42 |
10.70 |
160 153-170 |
897 |
3/1 |
3.65 |
19:31 |
15 |
6.15 |
148 144-153 |
1443 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
45 |
2:59 |
More |
800m |
1:55 |
3:50 |
More |
1km |
2:29 |
4:00 |
More |
Mile |
4:13 |
4:13 |
More |
5k |
14:45 |
4:45 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:00:26 |
6:03 |
20km |
1:17:06 |
6:12 |
15 miles |
1:35:12 |
6:21 |
20 miles |
2:11:25 |
6:34 |
40km |
2:47:39 |
6:45 |
25 miles |
2:48:45 |
6:45 |
42km |
2:57:05 |
6:47 |
50 miles |
6:06:57 |
7:20 |
56 miles |
6:56:39 |
7:26 |
100 miles |
13:17:55 |
7:59 |
112 miles |
15:05:59 |
8:05 |
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