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Wed 15th Nov 2023 at 5:22am by ZORBAX65

Run > Hill Work
  • Time
    1:10:42
  • Miles
    8.08
  • Min/mi
    8:45
  • Pacing
    70.1%
  • WAVA
    59.34
  • Stride(cm)
    106
  • Cals
    792
  • Cadence
    173
  • BPM
    134
  • %MHR
    76.5
  • B/mi
    1171
  • Asc(m)
    611
  • Hillscore
    33
  • Surface
    Road

Notes & Comments

250 MT IN SALITA a Scarlatti e 1000 mt al collana

===
1) 1km - 5:19(5:19/km) 123/129bpm [654b/km] 57cal
2) 1km - 5:18(5:18/km) 129/135bpm [683b/km] 60cal
3) 0.9km - 5:20(5:57/km) 134/139bpm [797b/km] 58cal
4) 0.27km - 1:21(5:01/km) 136/143bpm [682b/km] 15cal
5) 0.28km - 1:37(5:48/km) 132/143bpm [765b/km] 18cal
6) 0.25km - 1:19(5:15/km) 134/146bpm [704b/km] 14cal
7) 0.28km - 1:45(6:22/km) 131/148bpm [834b/km] 19cal
8) 0.25km - 1:18(5:19/km) 130/137bpm [691b/km] 13cal
9) 0.28km - 1:44(6:13/km) 133/145bpm [827b/km] 19cal
10) 0.24km - 1:18(5:20/km) 130/133bpm [694b/km] 13cal
11) 0.27km - 1:45(6:36/km) 129/144bpm [852b/km] 18cal
12) 0.25km - 1:12(4:51/km) 138/143bpm [669b/km] 14cal
13) 0.28km - 1:50(6:30/km) 135/149bpm [877b/km] 21cal
14) 0.25km - 1:14(4:53/km) 129/138bpm [629b/km] 13cal
15) 0.28km - 1:46(6:18/km) 139/150bpm [876b/km] 20cal
16) 0.25km - 1:14(4:55/km) 135/142bpm [664b/km] 14cal
17) 0.28km - 1:42(6:03/km) 142/149bpm [859b/km] 20cal
18) 0.24km - 1:15(5:12/km) 143/150bpm [744b/km] 14cal
19) 0.17km - 1:02(6:03/km) 128/148bpm [774b/km] 11cal
20) 1km - 5:24(5:24/km) 141/155bpm [763b/km] 64cal
21) 1km - 5:34(5:34/km) 132/154bpm [734b/km] 64cal
22) 0.99km - 5:01(5:03/km) 137/142bpm [691b/km] 57cal
23) 0.2km - 1:06(5:30/km) 141/145bpm [775b/km] 13cal
24) 0.99km - 4:49(4:53/km) 141/149bpm [689b/km] 56cal
25) 0.85km - 4:41(5:32/km) 131/146bpm [726b/km] 49cal
26) 0.97km - 4:49(4:56/km) 138/148bpm [682b/km] 58cal
5:19 5:18 5:20 1:21 1:37 1:19 1:45 1:18 1:44 1:18 1:45 1:12 1:50 1:14 1:46 1:14 1:42 1:15 1:02 5:24 5:34 5:01 1:06 4:49 4:41 4:49

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 5:20 5:20 8:34 120 78-129 1029 170 104-230 49/57
1.24 11:33 6:13 +1 10:01 129 106-135 1293 170 0-180 54/60
1.80 17:12 5:39 +1 10:10 134 115-139 1363 169 0-178 65/45
1.96 18:32 1:20 8:01 135 124-143 1081 175 162-178 7/7
2.14 20:09 1:37 9:27 132 124-143 1247 148 0-178 21/12
2.29 21:26 1:17 8:18 134 127-146 1113 180 168-184 8/17
2.46 23:11 1:45 10:23 131 117-147 1359 159 0-234 16/8
2.61 24:28 1:17 8:27 129 120-137 1090 180 162-184 5/16
2.78 26:11 1:43 10:04 133 124-143 1338 157 110-180 22/6
2.93 27:28 1:17 8:30 130 126-133 1106 179 154-186 2/21
3.09 29:12 1:44 10:40 130 121-144 1386 139 0-184 24/6
3.25 30:23 1:11 7:48 137 128-143 1068 183 140-196 3/17
3.42 32:12 1:49 10:33 135 116-149 1425 153 0-196 22/5
3.58 33:26 1:13 7:46 128 115-138 995 182 162-188 7/21
3.75 35:11 1:45 10:08 139 129-150 1409 159 110-234 16/6
3.90 36:25 1:14 7:57 135 126-143 1072 180 146-190 3/15
4.08 38:07 1:42 9:48 142 135-148 1392 162 0-188 15/8
4.23 39:21 1:14 8:18 143 138-149 1187 153 0-188 5/9
4.33 40:57 1:37 +1 15:14 130 119-148 1980 143 0-188 24/7
4.95 46:21 5:24 8:44 141 127-154 1231 177 170-180 38/37
5.57 52:42 6:20 +1 10:14 132 108-154 1351 173 104-180 63/32
6.19 57:42 5:00 8:07 137 129-142 1112 176 172-180 36/81
6.31 58:47 1:05 8:48 141 137-145 1241 172 136-180 15/20
6.92 1:03:35 4:48 7:52 140 131-148 1102 183 136-190 45/60
7.44 1:09:14 5:39 +1 10:47 131 118-146 1413 160 0-184 54/54
8.05 1:14:03 4:49 +1 8:00 137 125-148 1095 181 176-188 77/56

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 30.3% 8:44
    32 11.8% 8:29
    31 19.9% 8:36
    25 11.5% 7:13
    20 10.9% 10:00
    19 14.4% 12:02

  • Cadence Distribution

    173 avge / 234 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.4 175 8 1:08:33 8:51
    Walk 5.1 114 0.1 3:54 34:11
    Pause 2.5 - - 1:54 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:28 46.92% More
    800m 3:51 7:45 53.76% More
    1km 4:54 7:52 55.78% More
    Mile 7:53 7:53 59.96% More
    5k 27:41 8:54 56.37% More
    5 miles 45:14 9:03 56.36% More
    10k 56:29 9:05 56.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:20 8:20 56.70
    5km 26:36 8:34 58.65
    5M 43:16 8:39 58.92
    10km 54:03 8:42 58.95
    10M 1:27:56 8:48 59.58
    Half 1:55:54 8:51 59.70
    20M 2:58:40 8:56 60.67
    Mara 3:55:31 8:59 61.59

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