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Tue 14th Nov 2023 at 12:59pm by B Rubble

Walk > General
  • Time
    55:35
  • Miles
    2.42
  • Min/mi
    22:58
  • Stride(cm)
    66
  • Cals
    245
  • Cadence
    107
  • BPM
    68
  • %MHR
    41.3
  • B/mi
    1566
  • Asc(m)
    55
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 23:43(23:43/mi) 65/97bpm [1541b/mi] 98cal 46/111rpm
2) 1mi - 21:40(21:40/mi) 69/100bpm [1495b/mi] 101cal 49/62rpm
3) 0.42mi - 10:12(24:23/mi) 72/102bpm [1756b/mi] 46cal 50/80rpm
23:43 21:40 10:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 4:32:20 4:32:20 +4:34:41 36:18:39 66 53-76 143790 108 96-114 2/8
0.25 4:40:34 8:14 1:05:51 61 56-66 4017 110 100-120 0/15
0.38 4:44:01 3:27 +14 27:38 62 56-67 1713 102 82-114 0/10
0.50 4:46:37 2:36 20:45 65 59-72 1349 108 104-112 1/3
0.63 4:54:07 7:30 +4:44 1:00:00 71 52-81 4260 106 98-112 4/1
0.75 4:57:01 2:55 +1 23:18 57 48-68 1328 107 100-112 0/3
0.88 5:00:16 3:14 +30 25:55 62 56-69 1607 108 96-112 2/2
1.00 5:03:52 3:37 28:53 75 58-97 2167 99 80-160 6/1
1.13 5:32:41 28:48 +26:01 3:50:27 87 67-100 20050 100 82-118 17/0
1.25 5:35:22 2:41 21:26 61 56-64 1308 114 104-122 2/5
1.38 5:37:58 2:36 20:48 63 54-75 1311 113 108-124 1/15
1.50 5:40:33 2:35 20:41 66 61-76 1365 110 104-116 2/0
1.63 5:43:11 2:38 21:04 76 71-81 1601 109 104-114 2/1
1.75 5:45:36 2:25 19:23 71 69-74 1376 113 108-118 1/6
1.88 6:42:38 57:02 +54:24 7:36:17 71 56-85 32396 103 92-114 6/0
2.00 6:45:58 3:19 26:35 57 51-66 1515 105 100-106 1/1
2.13 6:49:27 3:29 +36 27:50 61 56-66 1698 106 94-110 0/5
2.25 6:52:21 2:54 23:15 60 55-67 1395 105 100-112 3/1
2.38 6:55:45 3:24 27:12 85 61-102 2312 107 80-158 15/0
2.42 6:57:04 1:19 +18 30:22 90 84-93 2732 107 94-116 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    68 avge / 102 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 4.0% 1:33:04
    21 7.2% 27:42

  • Cadence Distribution

    107 avge / 160 max Stride Length: 66cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:02 20:14 More
    800m 10:09 20:25 More
    1km 12:44 20:29 More
    Mile 28:53 28:53 More

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