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Tue 14th Nov 2023 at 8:13am by B Rubble

Run > General
  • Time
    1:03:16
  • Miles
    7.06
  • Min/mi
    8:58
  • Pacing
    52.8%
  • WAVA
    57.48
  • Stride(cm)
    106
  • Cals
    810
  • Watts
    330
  • Cadence
    169
  • BPM
    134
  • %MHR
    81.4
  • B/mi
    1203
  • Asc(m)
    39
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:09(9:09/mi) 116/130bpm [1061b/mi] 106cal 321/408W
2) 1mi - 8:50(8:50/mi) 129/136bpm [1141b/mi] 112cal 352/500W
3) 1mi - 8:59(8:59/mi) 136/141bpm [1222b/mi] 117cal 340/389W
4) 1mi - 9:04(9:04/mi) 134/145bpm [1216b/mi] 114cal 323/399W
5) 1mi - 8:57(8:57/mi) 139/144bpm [1244b/mi] 119cal 321/421W
6) 1mi - 9:04(9:04/mi) 142/147bpm [1288b/mi] 119cal 318/384W
7) 1mi - 8:45(8:45/mi) 144/152bpm [1259b/mi] 116cal 327/460W
8) 0.06mi - 28(7:48/mi) 131/136bpm [1023b/mi] 7cal 403/429W
9:09 8:50 8:59 9:04 8:57 9:04 8:45 28

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:12 2:12 8:49 103 70-119 907 169 110-176 324 55-403 5/13
0.50 4:31 2:19 9:15 117 109-124 1082 169 166-190 302 240-391 3/13
0.75 6:46 2:15 9:00 117 114-121 1052 169 166-172 312 280-358 1/6
1.00 9:08 2:22 9:28 127 121-130 1202 168 166-170 345 297-408 8/0
1.25 11:18 2:11 8:42 130 127-133 1131 170 168-174 348 336-373 2/3
1.50 13:31 2:13 8:52 130 128-133 1153 170 168-176 345 315-378 1/4
1.75 15:45 2:14 8:54 131 127-136 1166 169 168-172 336 311-356 2/6
2.00 18:39 2:54 +40 11:35 126 107-136 1460 169 148-172 382 170-500 5/3
2.25 20:51 2:12 8:48 132 121-137 1161 169 168-172 347 319-389 1/5
2.50 23:03 2:13 8:50 137 133-140 1211 169 166-172 357 332-382 4/2
2.75 25:19 2:16 9:02 138 135-141 1247 169 166-170 323 278-364 2/4
3.00 27:38 2:19 9:16 139 137-140 1288 169 166-170 333 310-358 3/2
3.25 29:52 2:14 8:57 139 137-145 1245 169 168-172 343 320-392 3/2
3.50 32:10 2:18 9:11 141 140-145 1296 169 168-170 342 317-368 2/1
3.75 36:59 4:50 +2:33 19:18 122 86-141 2355 169 164-178 309 184-399 2/3
4.00 39:15 2:16 9:02 135 134-137 1220 169 166-170 299 268-333 2/3
4.25 41:23 2:08 8:33 141 137-144 1206 169 168-172 329 312-353 3/2
4.50 43:37 2:14 8:55 141 138-143 1258 168 166-170 324 289-369 3/3
4.75 46:40 3:03 +48 12:12 133 116-143 1623 167 114-176 333 140-421 4/5
5.00 49:00 2:20 9:21 140 136-142 1309 168 166-170 301 272-354 3/2
5.25 51:22 2:21 9:26 140 139-142 1320 168 166-170 295 268-336 4/3
5.50 53:59 2:37 +22 10:29 142 132-147 1489 169 152-174 332 201-384 7/1
5.75 56:11 2:12 8:48 143 139-146 1258 169 166-172 340 286-379 3/2
6.00 58:27 2:16 9:03 145 143-147 1312 169 166-176 309 283-350 3/1
6.25 1:00:37 2:10 8:40 145 142-148 1257 169 168-172 314 272-377 2/4
6.50 1:02:52 2:15 8:59 146 143-150 1311 168 166-170 331 286-394 4/6
6.75 1:05:36 2:44 +38 10:57 143 134-152 1565 169 148-172 340 244-387 4/6
7.00 1:09:14 3:38 +1:25 14:33 141 100-151 2052 168 86-178 325 53-460 5/4
7.06 1:09:43 29 8:06 131 127-136 1062 170 164-172 403 369-429 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 152 max Delete HR Trace

  • Cadence Distribution

    169 avge / 190 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.6 168 7 1:03:50 9:04
    Walk 8.4 102 0 5:53 6:07:59

  • Power Distribution

    330W (500 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:12 42.72% More
    800m 4:17 8:37 48.37% More
    1km 5:24 8:41 50.54% More
    Mile 8:43 8:43 54.15% More
    5k 28:35 9:12 54.60% More
    5 miles 49:00 9:48 52.02% More
    10k 1:00:14 9:42 52.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:54 7:54 59.81
    5km 26:25 8:30 59.06
    5M 43:50 8:46 58.16
    10km 55:14 8:53 57.68
    10M 1:31:38 9:10 57.18
    Half 2:02:08 9:19 56.66
    20M 3:11:36 9:35 56.57
    Mara 4:15:22 9:45 56.80

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