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Tue 14th Nov 2023 at 6:49pm by anyonebutmatt

Run > General
  • Time
    1:03:51
  • Miles
    8.01
  • Min/mi
    7:58
  • Pacing
    7.6%
  • WAVA
    55.85
  • Stride(cm)
    99
  • Cals
    818
  • Cadence
    204
  • BPM
    152
  • %MHR
    88.9
  • B/mi
    1212
  • Asc(m)
    88
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:10(9:10/mi) 133/150bpm [1219b/mi] 102cal
2) 0.56mi - 5:01(8:54/mi) 149/158bpm [1326b/mi] 62cal
3) 1mi - 6:55(6:55/mi) 140/172bpm [969b/mi] 96cal
4) 0.72mi - 5:05(7:01/mi) 173/185bpm [1213b/mi] 71cal
5) 0.24mi - 2:00(8:17/mi) 162/174bpm [1341b/mi] 26cal
6) 1mi - 7:24(7:24/mi) 163/178bpm [1206b/mi] 103cal
7) 0.37mi - 2:36(7:01/mi) 174/176bpm [1220b/mi] 37cal
8) 0.26mi - 2:00(7:47/mi) 158/172bpm [1231b/mi] 26cal
9) 1mi - 7:08(7:08/mi) 170/179bpm [1211b/mi] 99cal
10) 0.11mi - 52(7:51/mi) 174/177bpm [1366b/mi] 13cal
11) 0.21mi - 2:00(9:35/mi) 152/178bpm [1458b/mi] 22cal
12) 1mi - 9:01(9:01/mi) 142/161bpm [1280b/mi] 101cal
13) 0.53mi - 4:39(8:48/mi) 146/154bpm [1284b/mi] 60cal
9:10 5:01 6:55 5:05 2:00 7:24 2:36 2:00 7:08 52 2:00 9:01 4:39

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 11:00 11:00 +3 11:00 132 95-150 1452 190 0-204 14/9
1.56 16:10 5:10 +3 9:10 150 139-158 1374 193 0-202 19/0
2.56 25:12 9:02 9:02 138 76-172 1246 208 0-226 13/16
3.29 30:16 5:05 7:01 173 164-184 1213 211 206-218 5/17
3.53 32:16 2:00 8:15 161 154-174 1329 200 192-210 3/3
4.53 39:40 7:24 7:24 163 142-178 1207 210 196-212 24/1
4.90 42:16 2:36 7:01 174 172-176 1220 210 208-214 2/9
5.16 44:16 2:00 7:46 158 152-172 1227 201 194-210 1/9
6.16 51:24 7:08 7:08 169 155-179 1205 211 198-214 12/17
6.27 52:16 52 7:51 174 171-177 1366 207 206-212 5/0
6.48 1:00:20 8:04 +2 38:39 153 101-178 5914 194 104-246 5/1
7.48 1:09:35 9:15 +2 9:15 142 114-161 1313 192 0-204 2/27
8.01 1:14:29 4:54 +3 9:16 146 137-153 1353 195 0-202 11/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 184 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    40 1.6% 10:37
    24 1.3% 7:31
    13 1.4% 18:14

  • Cadence Distribution

    204 avge / 246 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.6 204 8 1:03:59 8:29
    Walk 8.3 117 0 6:32 47:28:23
    Still 0.1 - - 3 -
    Pause 5.0 - - 3:55 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:28 47.88% More
    800m 3:21 6:45 52.89% More
    1km 4:12 6:45 55.60% More
    Mile 6:51 6:51 58.64% More
    5k 22:19 7:11 60.61% More
    5 miles 38:45 7:45 56.71% More
    10k 51:33 8:18 53.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:56 6:56 57.95
    5km 23:14 7:29 58.22
    5M 38:36 7:43 56.93
    10km 48:41 7:50 56.28
    10M 1:20:55 8:06 55.46
    Half 1:47:57 8:14 54.79
    20M 2:49:36 8:29 54.41
    Mara 3:46:16 8:38 54.43
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