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Tue 14th Nov 2023 at 5:00pm by bedlam_g

Run > Treadmill
  • Time
    41:00
  • Miles
    5.25
  • Min/mi
    7:49
  • WAVA
    62.07
  • Stride(cm)
    119
  • Cals
    388
  • Watts
    364
  • Cadence
    173
  • BPM
    128
  • %MHR
    63.4
  • B/mi
    996
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 7:55(7:55/mi) 127/158bpm [1006b/mi] 84cal 359/418W
2) 1mi - 7:32(7:32/mi) 130/140bpm [980b/mi] 81cal 376/425W
3) 1mi - 7:38(7:38/mi) 129/140bpm [985b/mi] 74cal 372/437W
4) 1mi - 7:35(7:35/mi) 131/134bpm [994b/mi] 75cal 374/422W
5) 1mi - 8:11(8:11/mi) 122/134bpm [998b/mi] 60cal 348/415W
6) 0.25mi - 2:08(8:26/mi) 119/122bpm [1004b/mi] 14cal 336/355W
7:55 7:32 7:38 7:35 8:11 2:08

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.25 1:59 1:59 7:58 113 68-124 900 172 150-178 358 99-418
0.50 3:57 1:58 7:52 144 124-158 1132 174 172-176 361 327-418
0.75 5:56 1:59 7:54 127 120-152 1003 175 172-176 359 337-384
1.00 7:55 1:59 7:55 127 123-130 1005 175 172-176 358 339-389
1.25 9:47 1:52 7:29 129 124-133 965 175 172-178 379 334-425
1.50 11:40 1:53 7:34 131 128-135 990 175 172-178 375 354-417
1.75 13:33 1:53 7:32 130 126-132 980 175 172-176 376 357-407
2.00 15:27 1:53 7:34 131 130-140 991 175 174-178 375 355-414
2.25 17:21 1:54 7:37 130 127-140 991 175 172-176 372 349-421
2.50 19:16 1:55 7:41 127 124-128 976 174 172-176 370 354-418
2.75 21:11 1:54 7:38 129 126-131 984 174 172-178 373 335-437
3.00 23:05 1:54 7:36 130 126-135 988 175 172-178 373 356-418
3.25 24:59 1:54 7:35 131 129-132 994 174 172-178 374 349-411
3.50 26:52 1:54 7:35 131 129-132 993 174 172-176 374 357-411
3.75 28:46 1:54 7:36 132 129-134 1004 174 172-178 373 334-422
4.00 30:40 1:54 7:35 133 131-134 1008 174 172-176 374 359-398
4.25 32:35 1:55 7:41 133 131-134 1022 174 172-176 370 337-415
4.50 39:52 7:17 +5:12 29:08 119 88-133 3467 171 114-224 339 98-396
4.75 41:58 2:06 8:24 119 116-123 999 169 166-176 344 307-385
5.00 44:03 2:05 8:20 118 116-121 983 169 166-172 343 333-353
5.25 46:10 2:07 8:29 119 117-122 1010 168 132-172 336 247-355
5.25 46:12 2 9:58 119 119-119 1186 124 124-124 246 246-246

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 158 max Delete HR Trace

  • Cadence Distribution

    173 avge / 224 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.6 173 5.2 40:56 7:48
    Walk 11.4 124 0 5:16 14:44:45

  • Power Distribution

    364W (437 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:20 45.91% More
    800m 3:44 7:30 52.85% More
    1km 4:40 7:30 55.62% More
    Mile 7:32 7:32 59.26% More
    5k 23:35 7:35 62.93% More
    5 miles 43:58 8:48 55.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:57 6:57 64.21
    5km 23:23 7:32 63.48
    5M 38:55 7:47 62.19
    10km 49:06 7:54 61.55
    10M 1:21:42 8:10 60.74
    Half 1:49:04 8:20 60.04
    20M 2:51:30 8:35 59.72
    Mara 3:48:57 8:44 59.81

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