for an ad-free Fetcheveryone experience!

Tue 14th Nov 2023 at 10:25am by Flatlander

Bike > General

rain
breezy

Follow User
0 👍

Time
1:39:08
Miles
19.02
Mph
11.5
FBI
59.62
Cals
589
Asc(m)
89
Surface
Road

Notes & Comments

To Pharmacy.
Dry for the first hour then rain arrived, not heavy, but on the threshold of needing waterproof trousers, although I didn't stop to put them on.

1) 1mi - 5:11(5:11/mi) 29cal 11.57/13.47mph
2) 1mi - 4:57(4:57/mi) 32cal 12.14/14.56mph
3) 1mi - 5:06(5:06/mi) 30cal 11.76/15.46mph
4) 1mi - 4:47(4:47/mi) 32cal 12.56/18.78mph
5) 1mi - 4:35(4:35/mi) 33cal 13.1/17.15mph
6) 1mi - 5:25(5:25/mi) 29cal 11.07/13.24mph
7) 1mi - 6:41(6:41/mi) 31cal 8.97/11.18mph
8) 1mi - 4:44(4:44/mi) 31cal 12.69/16.42mph
9) 1mi - 5:57(5:57/mi) 32cal 10.1/17.99mph
10) 1mi - 4:58(4:58/mi) 32cal 12.07/16.54mph
11) 1mi - 5:34(5:34/mi) 31cal 10.77/15.92mph
12) 1mi - 5:16(5:16/mi) 30cal 11.4/16.06mph
13) 1mi - 4:52(4:52/mi) 32cal 12.33/15.56mph
14) 1mi - 5:14(5:14/mi) 29cal 11.47/16.65mph
15) 1mi - 4:51(4:51/mi) 33cal 12.38/16.63mph
16) 1mi - 5:02(5:02/mi) 31cal 11.93/15.45mph
17) 1mi - 4:55(4:55/mi) 31cal 12.22/15.78mph
18) 1mi - 5:08(5:08/mi) 32cal 11.7/14.13mph
19) 0.73mi - 4:13(5:48/mi) 22cal 10.34/17.08mph
Pharmacy
20) 0.29mi - 1:43(5:55/mi) 7cal 10.15/13.25mph

5:11 4:57 5:06 4:47 4:35 5:25 6:41 4:44 5:57 4:58 5:34 5:16 4:52 5:14 4:51 5:02 4:55 5:08 4:13 1:43

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
1.00	5:11	5:11	11.57	4/4
1.99	10:04	4:53	12.13	4/1
2.99	15:10	5:06	11.76	10/1
3.96	19:59	4:49 +1	12.13	5/5
4.96	24:34	4:35	13.10	1/8
5.96	29:59	5:25	11.06	4/2
6.96	36:47	6:49 +1	8.79	21/0
7.96	44:16	7:29 +1	8.02	0/16
8.95	50:12	5:56	10.10	13/1
9.94	55:32	5:20 +1	11.12	5/4
10.94	1:01:03	5:31	10.82	1/15
11.94	1:06:18	5:15	11.42	1/11
12.92	1:11:15	4:57 +1	11.90	3/3
13.92	1:17:12	5:57 +2	10.09	4/3
14.92	1:22:08	4:56 +1	12.12	2/3
15.91	1:27:09	5:01	11.94	3/2
16.91	1:32:10	5:02 +1	11.94	3/3
17.91	1:37:18	5:07	11.70	2/3
18.62	1:47:04	9:46 +4	4.37	6/4
18.92	1:48:56	1:52 +2	9.35	0/3

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	56	3:45	More
800m	1:56	3:53	More
1km	2:28	3:57	More
Mile	4:27	4:27	More
5k	15:02	4:50	More
5 miles	24:28	4:54	More
10k	31:26	5:03	More
10 miles	52:54	5:17	More
Half	1:12:24	5:32	More

Predictions

Dist	Time	Per Mile
10 miles	50:09	5:01
20km	1:03:08	5:05
15 miles	1:17:04	5:08
20 miles	1:44:33	5:14
40km	2:11:38	5:18
25 miles	2:12:27	5:18
42km	2:18:38	5:19
50 miles	4:36:10	5:31
56 miles	5:11:25	5:34
100 miles	9:35:47	5:45
112 miles	10:49:16	5:48

Bespoke Fields

Amend your bespoke fields

Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

You can still access the old version of this page.