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Tue 14th Nov 2023 at 9:14am by posty john

Run > General
  • Time
    1:24:57
  • Miles
    9.25
  • Min/mi
    9:11
  • Pacing
    90.2%
  • WAVA
    58.55
  • Stride(cm)
    99
  • Cals
    847
  • Cadence
    178
  • BPM
    137
  • %MHR
    82.2
  • B/mi
    1260
  • Asc(m)
    252
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 10:05(10:05/mi) 125/146bpm [1260b/mi] 94cal
2) 1mi - 9:18(9:18/mi) 134/144bpm [1247b/mi] 95cal
3) 1mi - 9:08(9:08/mi) 133/143bpm [1215b/mi] 90cal
4) 1mi - 9:13(9:13/mi) 139/148bpm [1281b/mi] 93cal
5) 1mi - 8:57(8:57/mi) 139/142bpm [1244b/mi] 90cal
6) 1mi - 9:06(9:06/mi) 141/144bpm [1283b/mi] 91cal
7) 1mi - 8:58(8:58/mi) 142/146bpm [1273b/mi] 89cal
8) 1mi - 8:54(8:54/mi) 141/144bpm [1254b/mi] 90cal
9) 1mi - 9:08(9:08/mi) 144/152bpm [1316b/mi] 94cal
10) 0.25mi - 2:10(8:36/mi) 141/146bpm [1212b/mi] 21cal
10:05 9:18 9:08 9:13 8:57 9:06 8:58 8:54 9:08 2:10

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:36 2:36 10:24 109 80-131 1134 181 178-184 25/6
0.50 5:07 2:31 10:03 126 118-132 1267 181 178-188 11/6
0.75 7:37 2:30 10:02 127 121-134 1273 182 180-186 9/14
1.00 10:11 2:34 +6 10:15 139 134-146 1425 183 178-188 22/13
1.25 12:32 2:21 9:24 137 132-143 1287 182 180-188 21/13
1.50 14:56 2:24 9:35 138 135-142 1323 183 178-190 8/15
1.75 17:12 2:17 9:06 134 129-139 1220 181 178-184 17/7
2.00 19:29 2:17 9:07 128 120-132 1167 181 178-184 6/16
2.25 21:45 2:16 9:03 135 130-138 1222 181 178-186 7/6
2.50 24:21 2:36 +17 10:23 126 116-133 1309 176 114-184 8/12
2.75 26:36 2:15 8:59 134 123-137 1204 180 178-182 0/23
3.00 28:56 2:20 9:21 139 136-145 1300 181 178-192 13/2
3.25 31:12 2:16 9:05 140 137-146 1272 181 178-182 10/4
3.50 33:35 2:23 +7 9:30 137 133-139 1302 178 126-184 6/10
3.75 35:57 2:22 9:28 142 138-147 1344 181 176-188 3/11
4.00 38:15 2:19 9:16 139 132-143 1287 179 176-182 20/2
4.25 40:27 2:12 8:48 137 131-142 1205 176 172-180 5/12
4.50 42:42 2:15 8:58 139 137-140 1247 175 172-178 2/11
4.75 44:59 2:17 9:06 140 138-142 1274 176 174-178 7/8
5.00 47:12 2:14 8:55 139 138-141 1239 176 174-178 5/6
5.25 49:30 2:18 9:11 141 139-144 1294 173 172-176 5/7
5.50 51:46 2:17 9:07 140 139-140 1275 174 172-176 4/7
5.75 54:04 2:17 9:08 141 140-142 1289 174 172-176 4/6
6.00 56:18 2:15 8:58 142 140-146 1274 173 172-174 13/9
6.25 58:34 2:16 9:03 143 143-145 1293 173 172-176 8/5
6.50 1:00:50 2:16 9:04 143 141-144 1296 173 172-174 6/6
6.75 1:03:03 2:13 8:52 143 143-144 1267 173 172-174 5/6
7.00 1:05:48 2:45 +33 11:02 137 125-144 1511 175 172-182 2/5
7.25 1:08:00 2:12 8:48 141 128-144 1241 174 172-178 4/3
7.50 1:10:15 2:14 8:58 142 140-142 1273 174 172-176 4/3
7.75 1:12:28 2:13 8:52 142 141-144 1260 173 172-176 2/4
8.00 1:14:43 2:15 8:59 141 140-143 1267 175 172-180 2/7
8.25 1:17:21 2:38 +13 10:33 145 136-152 1529 178 172-186 22/2
8.50 1:19:37 2:17 9:06 145 141-148 1320 179 172-184 7/8
8.75 1:21:54 2:16 +2 9:06 145 140-148 1319 178 174-182 7/6
9.00 1:24:06 2:12 8:49 143 140-146 1260 177 172-182 16/8
9.25 1:26:15 2:10 8:39 140 135-144 1210 177 174-184 1/16

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    137 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 6.9% 10:02
    21 8.4% 11:19
    21 9.6% 9:40
    19 7.5% 9:37
    11 2.2% 8:59
    11 4.7% 9:40

  • Cadence Distribution

    178 avge / 192 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.3 177 9.2 1:24:50 9:17
    Walk 0.5 118 0 28 39:52
    Still 0.0 - - 1 -
    Pause 1.1 - - 57 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:34 41.63% More
    800m 4:20 8:44 48.89% More
    1km 5:28 8:48 51.22% More
    Mile 8:49 8:49 55.19% More
    5k 28:02 9:01 57.11% More
    5 miles 45:46 9:09 57.24% More
    10k 57:00 9:10 57.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:46 7:46 62.67
    5km 26:17 8:28 60.92
    5M 43:51 8:46 59.73
    10km 55:23 8:55 59.13
    10M 1:32:23 9:14 58.34
    Half 2:03:30 9:26 57.67
    20M 3:14:39 9:44 57.36
    Mara 4:20:13 9:56 57.44

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9:16 John's mile
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