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Tue 14th Nov 2023 at 9:21am by Martin James

Walk > General
  • Time
    25:36
  • Miles
    1.29
  • Min/mi
    19:51
  • Stride(cm)
    76
  • Cals
    124
  • Cadence
    108
  • BPM
    75
  • %MHR
    40.8
  • B/mi
    1488
  • Asc(m)
    46
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 19:25(19:25/mi) 73/88bpm [1418b/mi] 92cal 53/59rpm
2) 0.29mi - 6:11(21:01/mi) 80/103bpm [1682b/mi] 32cal 50/57rpm
19:25 6:11

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:19 1:19 20:59 70 66-73 1468 103 100-106 1/1
0.13 2:37 1:18 20:54 77 73-81 1609 106 100-108 2/2
0.19 3:54 1:16 20:24 73 64-81 1489 106 102-110 0/2
0.25 5:11 1:17 20:40 80 77-84 1653 105 102-108 5/1
0.31 6:24 1:13 19:26 84 81-87 1632 105 104-106 6/1
0.38 7:37 1:13 19:30 71 64-82 1385 109 106-110 3/2
0.44 8:50 1:13 19:30 66 64-68 1287 110 106-114 1/7
0.50 10:02 1:11 19:03 69 64-72 1315 109 106-110 0/5
0.56 11:13 1:11 19:04 72 65-82 1372 108 96-114 1/2
0.63 12:23 1:10 18:41 69 57-77 1289 110 108-114 2/2
0.69 13:32 1:09 18:17 74 72-77 1353 110 108-112 4/0
0.75 14:43 1:11 19:02 72 70-73 1370 111 108-114 2/1
0.81 15:53 1:10 18:39 73 70-76 1362 109 108-110 3/1
0.88 17:04 1:11 18:50 77 75-78 1450 108 104-112 4/0
0.94 18:14 1:10 18:45 71 68-77 1332 110 108-114 2/1
1.00 19:24 1:10 18:44 68 67-69 1273 110 106-112 3/2
1.06 20:36 1:12 19:07 75 69-81 1433 108 104-114 3/0
1.13 21:47 1:12 19:04 75 71-80 1430 109 104-110 2/2
1.19 22:58 1:11 18:51 78 73-80 1470 109 106-114 5/0
1.25 24:08 1:10 18:39 80 77-84 1492 108 102-114 5/1
1.29 25:36 1:28 33:15 92 85-103 3060 101 94-110 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    75 avge / 103 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 5.7% 22:27
    13 4.8% 20:06

  • Cadence Distribution

    108 avge / 114 max Stride Length: 76cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:38 18:37 More
    800m 9:18 18:42 More
    1km 11:40 18:46 More
    Mile 18:57 18:57 More
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