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Tue 14th Nov 2023 at 7:42am by controversial

Run > General
  • Time
    56:25
  • Miles
    6.87
  • Min/mi
    8:13
  • Pacing
    94.9%
  • WAVA
    57.93
  • Stride(cm)
    115
  • Cals
    895
  • Cadence
    171
  • BPM
    141
  • %MHR
    78.5
  • B/mi
    1161
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 8:13(5:06/km) 136/142bpm [693b/km] 895cal
2) 1.61km - 8:07(5:02/km) 140/143bpm [705b/km]
3) 1.61km - 8:04(5:00/km) 142/144bpm [711b/km]
4) 1.61km - 8:11(5:04/km) 143/145bpm [726b/km]
5) 1.61km - 8:14(5:07/km) 143/147bpm [732b/km]
6) 1.61km - 8:25(5:14/km) 143/146bpm [747b/km]
7) 1.39km - 7:11(5:10/km) 142/145bpm [734b/km]
8:13 8:07 8:04 8:11 8:14 8:25 7:11

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:10 2:10 8:40 125 74-140 1083 174 88-176 1/1
0.50 4:06 1:56 7:45 140 139-141 1085 175 172-176 1/1
0.75 6:13 2:07 8:29 139 138-141 1178 174 170-176 3/2
1.00 8:10 1:57 7:48 141 140-142 1101 174 172-182 1/3
1.25 10:12 2:01 8:06 141 139-143 1141 174 170-176 2/1
1.50 12:12 2:00 8:02 140 138-142 1124 173 170-176 1/3
1.75 14:14 2:02 8:09 140 139-140 1141 174 170-176 2/2
2.00 16:17 2:02 8:10 140 138-141 1142 173 166-176 1/1
2.25 18:16 1:59 7:56 142 140-144 1128 172 170-176 0/0
2.50 20:18 2:02 8:08 142 139-143 1154 171 170-172 1/2
2.75 22:19 2:01 8:03 141 139-142 1136 171 170-176 3/2
3.00 24:20 2:02 8:06 142 141-143 1151 171 170-172 2/2
3.25 26:23 2:03 8:11 142 141-142 1162 170 170-172 4/6
3.50 28:30 2:07 8:27 143 140-144 1209 170 170-174 4/3
3.75 30:27 1:57 7:48 144 142-145 1123 171 168-172 4/2
4.00 32:30 2:04 8:15 144 143-145 1187 170 160-172 2/2
4.25 34:32 2:02 8:07 143 141-145 1161 169 164-172 1/2
4.50 36:36 2:04 8:17 142 140-146 1176 170 170-172 0/1
4.75 38:38 2:02 8:08 145 142-147 1179 170 160-172 3/3
5.00 40:44 2:06 8:24 143 142-144 1200 170 164-172 1/1
5.25 42:48 2:03 8:14 144 142-146 1185 168 166-170 2/2
5.50 44:57 2:09 8:37 142 139-145 1223 167 164-168 0/0
5.75 47:05 2:08 8:31 142 140-144 1210 168 164-170 0/0
6.00 49:09 2:04 8:16 143 141-145 1181 169 164-172 0/1
6.25 51:16 2:07 8:28 142 140-145 1201 169 164-172 0/0
6.50 53:20 2:04 8:16 143 141-145 1182 170 164-172 3/1
6.75 55:22 2:02 8:08 142 141-144 1155 171 170-172 3/3
6.87 56:23 1:01 8:34 141 140-141 1208 168 144-172 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 147 max Delete HR Trace

  • Cadence Distribution

    171 avge / 182 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 170 6.9 56:22 8:12
    Walk 0.0 88 0 1 19:10

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:39 43.08% More
    800m 3:55 7:52 49.13% More
    1km 4:54 7:54 51.51% More
    Mile 7:59 7:59 54.38% More
    5k 25:04 8:04 57.82% More
    5 miles 40:37 8:07 58.11% More
    10k 50:51 8:11 57.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:32 6:32 66.47
    5km 23:14 7:29 62.37
    5M 39:33 7:55 59.68
    10km 50:25 8:07 58.44
    10M 1:25:51 8:35 56.31
    Half 1:56:07 8:52 54.93
    20M 3:06:23 9:19 53.49
    Mara 4:12:05 9:37 52.85
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