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Tue 14th Nov 2023 at 8:21am by 3M

Bike > Commuting
  • Time
    16:22
  • Miles
    2.90
  • Mph
    10.6
  • Cals
    215
  • BPM
    121
  • %MHR
    74.1
  • B/mi
    681
  • Asc(m)
    58
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Rain again.....

Split Summary
===
1) 2.9mi - 16:22(5:39/mi) 122/135bpm [689b/mi] 215cal 10.63/15.49mph
16:22

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:02 1:02 +13 7.21 96 88-107 799 0/2
0.25 1:46 44 10.34 116 111-118 673 1/1
0.38 2:41 55 8.18 113 107-116 829 2/0
0.50 3:26 45 10.00 113 111-116 678 0/1
0.63 4:13 47 9.55 117 113-121 735 4/0
0.75 4:59 46 9.71 118 115-120 729 1/9
0.88 5:34 35 13.04 120 114-125 552 6/0
1.00 6:09 35 12.96 125 124-128 579 1/4
1.13 6:59 50 8.94 126 118-130 845 0/3
1.25 7:49 50 8.93 131 127-135 880 4/0
1.38 8:55 1:06 +15 6.82 118 108-125 1039 3/2
1.50 9:41 46 9.79 121 115-123 742 1/6
1.63 10:20 39 11.62 117 115-120 604 4/1
1.75 10:56 36 12.41 126 121-130 609 1/2
1.88 11:34 38 11.99 130 128-132 651 1/2
2.00 12:12 38 11.71 127 125-128 651 1/4
2.13 12:49 37 12.25 130 129-130 637 2/0
2.25 13:24 35 12.87 130 129-131 606 1/4
2.38 14:01 37 12.18 130 129-131 640 5/1
2.50 14:35 35 13.04 127 125-128 585 8/7
2.63 15:14 38 11.75 125 123-129 638 6/3
2.75 16:00 46 9.83 130 128-132 794 7/3
2.88 16:35 35 12.73 132 132-133 622 3/7
2.90 16:49 14 6.81 133 132-134 1171 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 135 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    10 5.7% 8.4

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:08 4:35 More
    800m 2:22 4:46 More
    1km 3:00 4:50 More
    Mile 4:52 4:52 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:00:47 6:05
    20km 1:16:32 6:10
    15 miles 1:33:26 6:14
    20 miles 2:06:44 6:20
    40km 2:39:34 6:25
    25 miles 2:40:34 6:25
    42km 2:48:02 6:26
    50 miles 5:34:45 6:42
    56 miles 6:17:29 6:44
    100 miles 11:37:56 6:59
    112 miles 13:07:02 7:02

Fetch Miles

5:52 Knavesmire Cycle Path
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