Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Mon 13th Nov 2023 at 6:29pm by johnsy

Run > General
  • Time
    47:47
  • Miles
    5.31
  • Min/mi
    9:00
  • Pacing
    93.7%
  • WAVA
    56.72
  • Stride(cm)
    105
  • Cals
    657
  • Cadence
    170
  • BPM
    137
  • %MHR
    79.8
  • B/mi
    1229
  • Asc(m)
    23
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:04(9:04/mi) 126/144bpm [1143b/mi] 117cal
2) 1mi - 9:09(9:09/mi) 145/156bpm [1327b/mi] 137cal
3) 1mi - 8:50(8:50/mi) 147/159bpm [1298b/mi] 134cal
4) 1mi - 9:13(9:13/mi) 134/154bpm [1236b/mi] 122cal
5) 1mi - 8:44(8:44/mi) 132/135bpm [1153b/mi] 111cal
6) 0.31mi - 2:46(9:00/mi) 134/135bpm [1207b/mi] 36cal
9:04 9:09 8:50 9:13 8:44 2:46

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:18 2:18 9:11 106 56-131 973 166 158-170 3/2
0.50 4:30 2:12 8:49 130 124-137 1147 166 164-168 5/4
0.75 6:47 2:17 9:06 130 122-139 1184 168 166-170 4/5
1.00 9:04 2:17 9:10 134 126-142 1228 168 164-172 4/3
1.25 11:25 2:21 9:23 141 134-148 1322 168 162-172 5/5
1.50 13:45 2:20 9:20 145 135-156 1353 168 164-172 6/2
1.75 16:00 2:15 9:01 146 143-151 1315 169 160-172 4/11
2.00 18:13 2:14 8:54 150 145-153 1336 171 166-174 6/5
2.25 20:23 2:09 8:38 153 147-158 1320 171 166-176 4/5
2.50 22:41 2:19 9:14 152 148-157 1404 171 168-174 5/6
2.75 24:49 2:08 8:31 150 147-155 1277 172 170-174 6/4
3.00 27:03 2:14 8:55 135 132-147 1204 172 168-176 4/7
3.25 29:21 2:18 9:12 138 128-154 1269 171 170-174 8/3
3.50 31:36 2:15 8:59 134 130-145 1205 171 168-174 5/6
3.75 34:02 2:26 9:46 133 129-138 1298 171 164-174 3/10
4.00 36:16 2:14 8:56 130 128-131 1162 170 164-174 4/6
4.25 38:24 2:08 8:31 131 129-133 1115 172 170-174 4/6
4.50 40:33 2:09 8:37 132 131-133 1138 172 166-176 1/5
4.75 42:48 2:15 9:01 132 129-134 1190 166 106-176 7/7
5.00 45:00 2:12 8:48 134 132-135 1179 173 170-176 6/7
5.25 47:13 2:13 8:52 134 133-135 1188 170 160-172 5/6
5.31 47:47 34 9:42 133 132-134 1290 170 166-172 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 158 max Delete HR Trace

  • Cadence Distribution

    170 avge / 176 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 170 5.3 47:36 8:59
    Walk 0.4 110 0 10 24:28
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:24 41.66% More
    800m 4:14 8:31 48.90% More
    1km 5:19 8:33 51.38% More
    Mile 8:42 8:42 54.34% More
    5k 27:41 8:55 56.36% More
    5 miles 44:55 8:59 56.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:17 8:17 57.04
    5km 27:13 8:46 57.32
    5M 44:52 8:58 56.82
    10km 56:21 9:04 56.54
    10M 1:32:52 9:17 56.42
    Half 2:03:18 9:25 56.12
    20M 3:12:15 9:37 56.38
    Mara 4:15:16 9:45 56.82
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,280 Fetchies!
Already a Fetchie? Sign in here