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Mon 13th Nov 2023 at 7:13pm by Garfield

Run > General
  • windy
  • Time
    13:37
  • Miles
    1.07
  • Min/mi
    12:44
  • Pacing
    85.1%
  • WAVA
    40.88
  • Stride(cm)
    77
  • Cals
    86
  • Cadence
    165
  • BPM
    132
  • %MHR
    73.9
  • B/mi
    1673
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 12:39(12:39/mi) 132/149bpm [1670b/mi] 81cal
2) 0.07mi - 57(13:09/mi) 128/138bpm [1684b/mi] 5cal
12:39 57

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 44 44 11:49 103 96-113 1217 173 132-188 2/2
0.13 1:30 46 12:09 118 106-129 1434 168 132-194 1/2
0.19 2:18 49 12:57 131 129-134 1697 163 134-176 1/3
0.25 2:59 40 10:47 134 130-139 1444 177 174-184 0/2
0.31 3:46 47 12:31 135 133-139 1691 162 130-178 1/0
0.38 4:34 48 12:50 137 135-142 1759 160 130-180 1/1
0.44 5:14 40 10:44 145 142-147 1557 174 172-178 0/3
0.50 6:02 48 12:43 141 134-148 1794 159 134-182 0/1
0.56 6:56 54 14:26 132 128-140 1905 136 130-182 1/0
0.63 7:38 42 11:12 129 125-133 1445 179 176-182 1/2
0.69 8:31 53 14:13 132 126-139 1877 161 130-184 2/0
0.75 9:25 53 14:10 135 132-137 1913 156 128-182 4/1
0.81 10:12 47 12:32 134 129-138 1680 171 134-182 2/2
0.88 11:01 49 13:05 137 131-142 1793 166 130-186 1/1
0.94 12:04 1:03 +16 16:54 133 126-142 2248 173 130-184 5/1
1.00 12:55 51 13:30 138 134-141 1862 162 128-184 2/1
1.06 14:04 1:10 +21 18:37 128 119-138 2382 177 134-188 1/1
1.07 14:13 9 13:58 123 121-124 1718 178 178-178 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 148 max Delete HR Trace

  • Cadence Distribution

    165 avge / 194 max Stride Length: 77cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 69.8 177 0.9 9:44 12:03
    Walk 25.8 133 0.2 3:49 17:53
    Still 0.3 - - 2 -
    Pause 4.2 - - 37 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:54 11:41 35.94% More
    800m 6:00 12:04 39.31% More
    1km 7:35 12:13 40.30% More
    Mile 12:55 12:55 39.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:40 12:40 40.55
    5km 42:09 13:34 42.20
    5M 1:09:48 13:58 41.24
    10km 1:27:53 14:09 40.78
    10M 2:25:31 14:33 40.74
    Half 3:13:45 14:47 40.56
    20M 5:03:24 15:10 39.91
    Mara 6:43:57 15:25 39.27
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