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Mon 13th Nov 2023 at 5:55pm by RRR-CAZ 🇬🇧

Walk > Dog Walking
  • breezy
  • cold
  • Time
    56:07
  • Miles
    2.22
  • Min/mi
    25:17
  • Stride(cm)
    56
  • Cals
    192
  • Cadence
    114
  • BPM
    85
  • %MHR
    49.6
  • B/mi
    2144
  • Asc(m)
    130
  • Surface
    Road

Notes & Comments

🦮🚶‍♂️Fresh & breezy out

Split Summary
===
1) 2.22mi - 56:07(25:13/mi) 83/113bpm [2093b/mi] 192cal 57/68rpm 2.38/3.9mph
56:07

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 4:02 4:02 +2:16 1:04:31 90 83-98 5806 117 110-122 20/4
0.13 5:42 1:40 26:38 104 90-112 2770 113 112-118 1/5
0.19 8:02 2:21 37:30 97 88-103 3638 113 102-120 2/1
0.25 11:02 3:00 47:58 91 83-99 4365 116 106-120 6/4
0.31 12:59 1:57 31:04 83 75-90 2579 115 106-120 4/0
0.38 14:54 1:55 30:40 93 87-98 2851 115 110-120 9/1
0.44 16:25 1:31 24:20 94 91-96 2287 118 108-122 4/9
0.50 17:55 1:30 23:56 91 90-93 2178 115 110-120 0/7
0.56 19:19 1:25 22:33 93 90-94 2097 114 110-120 4/2
0.63 20:36 1:17 20:32 91 90-92 1869 113 112-114 2/1
0.69 22:35 1:59 31:43 89 87-92 2823 114 106-120 10/5
0.75 24:02 1:27 23:05 100 93-104 2309 118 114-120 3/6
0.81 25:21 1:19 21:02 102 97-109 2146 113 112-114 2/5
0.88 26:44 1:23 22:12 71 55-91 1577 113 110-118 3/2
0.94 28:33 1:49 28:57 70 55-92 2027 115 112-120 5/0
1.00 30:14 1:42 27:07 91 80-97 2468 120 114-124 2/2
1.06 31:29 1:15 19:55 74 70-78 1474 115 112-120 1/9
1.13 33:12 1:43 27:20 70 62-78 1913 117 112-120 0/2
1.19 34:28 1:16 20:21 71 69-72 1444 115 110-118 3/0
1.25 35:38 1:10 18:44 67 66-68 1256 115 114-116 1/8
1.31 37:04 1:26 22:55 67 66-69 1535 115 110-120 6/2
1.38 38:28 1:24 22:29 66 64-67 1484 110 106-112 3/2
1.44 40:05 1:37 25:54 67 66-67 1735 117 114-120 7/6
1.50 41:35 1:30 23:59 74 61-85 1775 117 114-120 17/9
1.56 42:56 1:21 21:36 79 74-83 1706 113 110-114 0/2
1.63 44:33 1:37 25:45 81 78-83 2086 108 102-110 4/8
1.69 45:54 1:21 21:41 80 78-84 1735 109 106-114 8/6
1.75 47:38 1:44 27:40 75 70-79 2074 113 110-120 4/1
1.81 49:27 1:50 29:12 91 71-111 2658 115 106-120 2/3
1.88 51:05 1:38 26:04 72 70-74 1877 114 106-122 0/2
1.94 52:46 1:41 26:58 84 80-89 2266 104 102-110 2/1
2.00 53:59 1:13 19:26 82 79-85 1594 112 110-114 3/0
2.06 55:10 1:11 18:54 78 76-79 1474 114 114-114 5/2
2.13 56:29 1:19 20:58 79 77-80 1656 113 110-114 2/7
2.19 57:42 1:13 19:28 78 78-78 1518 118 118-118 4/3
2.22 58:23 41 18:27 85 81-88 1568 117 114-120 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    85 avge / 112 max Delete HR Trace

  • Cadence Distribution

    114 avge / 124 max Stride Length: 56cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:47 19:15 More
    800m 11:06 22:20 More
    1km 13:56 22:26 More
    Mile 23:09 23:09 More
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