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Mon 13th Nov 2023 at 3:28pm by Gary Cardnell

Run > General
  • Time
    1:24:52
  • Miles
    9.25
  • Min/mi
    9:10
  • Pacing
    74.8%
  • WAVA
    61.54
  • Stride(cm)
    98
  • Cals
    762
  • Cadence
    180
  • BPM
    122
  • %MHR
    71.1
  • B/mi
    1115
  • Asc(m)
    176
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:05(9:05/mi) 127/148bpm [1153b/mi] 98cal
2) 1mi - 9:18(9:18/mi) 125/147bpm [1163b/mi] 98cal
3) 1mi - 9:04(9:04/mi) 119/129bpm [1078b/mi] 85cal
4) 1mi - 8:52(8:52/mi) 127/138bpm [1125b/mi] 92cal
5) 1mi - 9:19(9:19/mi) 117/135bpm [1090b/mi] 75cal
6) 1mi - 9:22(9:22/mi) 120/135bpm [1123b/mi] 79cal
7) 1mi - 8:57(8:57/mi) 121/132bpm [1084b/mi] 76cal
8) 1mi - 9:24(9:24/mi) 120/126bpm [1128b/mi] 73cal
9) 1mi - 9:12(9:12/mi) 120/125bpm [1103b/mi] 68cal
10) 0.25mi - 2:21(9:14/mi) 122/125bpm [1126b/mi] 18cal
9:05 9:18 9:04 8:52 9:19 9:22 8:57 9:24 9:12 2:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:40 2:40 +28 10:38 115 80-127 1223 185 168-192 6/4
0.50 4:58 2:19 9:15 129 118-134 1193 184 180-188 6/9
0.75 7:13 2:15 8:59 133 123-141 1196 183 178-188 7/7
1.00 9:29 2:16 9:02 132 119-148 1193 181 168-186 8/8
1.25 11:56 2:27 +9 9:50 119 116-124 1169 181 176-186 7/5
1.50 14:50 2:54 +24 11:36 133 123-147 1543 180 174-184 24/1
1.75 17:04 2:14 8:55 124 114-128 1106 179 176-184 7/3
2.00 19:20 2:16 9:04 126 119-131 1142 180 178-186 7/5
2.25 21:37 2:17 9:08 120 116-129 1096 180 174-182 1/16
2.50 23:51 2:14 8:56 116 108-121 1036 179 174-182 2/12
2.75 26:29 2:38 +23 10:33 118 111-127 1246 179 170-182 4/10
3.00 28:47 2:18 9:11 122 118-128 1121 180 176-184 5/4
3.25 30:59 2:12 8:49 127 125-128 1120 181 178-186 11/5
3.50 33:14 2:15 8:58 126 116-130 1130 181 178-184 16/1
3.75 35:59 2:45 +29 10:59 132 122-138 1450 181 178-184 7/10
4.00 38:07 2:09 8:35 120 118-122 1030 180 170-184 0/13
4.25 40:26 2:19 9:16 117 109-122 1085 177 162-184 2/11
4.50 42:39 2:13 8:51 120 117-121 1061 178 172-186 8/12
4.75 45:21 2:42 +21 10:47 119 112-127 1283 176 80-188 15/5
5.00 48:24 3:03 +38 12:13 113 102-135 1380 177 170-188 10/10
5.25 51:00 2:36 +23 10:24 121 113-128 1258 178 116-186 13/5
5.50 53:52 2:52 +32 11:27 118 110-126 1351 183 174-186 7/19
5.75 57:08 3:16 +50 13:05 121 104-135 1583 178 108-188 15/3
6.00 59:32 2:24 9:34 121 104-131 1158 181 170-188 10/7
6.25 1:02:24 2:52 +39 11:30 118 110-132 1356 180 116-190 13/10
6.50 1:05:32 3:08 +54 12:33 118 104-124 1480 180 124-184 0/23
6.75 1:07:46 2:14 8:56 122 114-127 1090 181 176-186 11/9
7.00 1:10:02 2:16 9:03 126 121-131 1140 180 174-182 5/8
7.25 1:12:35 2:33 10:13 121 111-126 1236 178 168-184 6/6
7.50 1:14:51 2:16 9:03 120 107-125 1086 181 178-188 5/4
7.75 1:17:31 2:40 +27 10:40 122 112-126 1302 179 142-184 7/6
8.00 1:20:08 2:37 +15 10:28 117 110-122 1225 177 130-186 7/6
8.25 1:22:25 2:17 9:07 122 120-124 1113 181 174-184 4/7
8.50 1:24:51 2:26 9:45 122 119-125 1189 180 176-188 9/7
8.75 1:27:45 2:54 +42 11:35 117 103-125 1355 181 176-184 9/9
9.00 1:30:02 2:17 9:07 121 118-125 1103 180 168-184 8/7
9.25 1:32:19 2:18 9:11 122 118-125 1120 180 176-184 6/7
9.26 1:32:27 8 10:43 123 123-123 1319 177 176-178 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 148 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 4.1% 10:15
    19 5.8% 13:00
    18 4.6% 10:36
    13 10.3% 17:15
    13 5.6% 11:44
    10 3.9% 10:27

  • Cadence Distribution

    180 avge / 192 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.4 180 9.2 1:26:10 9:41
    Walk 2.9 116 0 2:46 2:26:59
    Still 0.1 - - 6 -
    Pause 3.6 - - 3:25 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:28 43.82% More
    800m 4:22 8:47 50.60% More
    1km 5:25 8:43 54.03% More
    Mile 8:58 8:58 57.13% More
    5k 28:47 9:16 58.17% More
    5 miles 48:00 9:36 57.18% More
    10k 1:01:40 9:55 55.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:02 8:02 63.80
    5km 26:42 8:36 62.71
    5M 44:13 8:51 62.07
    10km 55:40 8:58 61.70
    10M 1:32:11 9:13 61.40
    Half 2:02:44 9:22 60.99
    20M 3:12:11 9:37 61.15
    Mara 4:15:52 9:46 61.55
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